Easy Tofu Fillet Sandwich with Tartar Sauce
Crispy, golden tofu fillets take center stage in this Easy Tofu Fillet Sandwich with Tartar Sauce, a delicious plant-based twist on a classic sandwich. Marinated in a savory blend of soy sauce, lemon juice, garlic powder, and paprika, the tofu is coated in crunchy panko breadcrumbs and pan-fried to perfection. Layered on toasted buns with fresh lettuce, juicy tomato slices, and a zesty homemade vegan tartar sauce made with tangy dill pickles and briny capers, this satisfying sandwich bursts with bold, well-balanced flavors in every bite. Perfect for a quick weeknight meal or a weekend lunch, this vegan tofu sandwich comes together in just 30 minutes and is sure to please vegans and non-vegans alike!
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Recipe Information
Ingredients
- 1 block (approximately 14 oz) firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 0.5 teaspoons garlic powder
- 0.5 teaspoons paprika
- 0.5 cups all-purpose flour
- 2 tablespoons cornstarch
- 0.5 cups unsweetened non-dairy milk
- 1 cup panko breadcrumbs
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups vegetable oil
- 4 pieces sandwich buns
- 4 pieces lettuce leaves
- 8 slices tomato slices
- 0.25 cups vegan mayonnaise
- 3 tablespoons (finely chopped) dill pickles
- 1 tablespoon (finely chopped) capers
- 1 teaspoons (finely chopped) dill
- 1 teaspoon lemon juice (for tartar sauce)
Instructions
Press the tofu block by wrapping it in a clean kitchen towel or paper towels and placing a heavy object on top for 15 minutes to remove excess moisture. Pat it dry and slice into 4 equal rectangular fillets.
In a shallow dish, mix soy sauce, lemon juice, garlic powder, and paprika. Place the tofu fillets into the marinade, ensuring each piece is coated. Let marinate for 10 minutes.
While the tofu marinates, prepare the tartar sauce by combining vegan mayonnaise, chopped dill pickles, capers, dill, and lemon juice in a small bowl. Mix well, cover, and refrigerate until ready to use.
Set up a breading station with three separate shallow bowls: one with the flour and cornstarch, the second with the non-dairy milk, and the third with the panko breadcrumbs mixed with salt and black pepper.
Coat each marinated tofu fillet in the flour mixture, then dip it into the non-dairy milk, and finally coat it with panko breadcrumbs. Press lightly to ensure the breadcrumbs stick.
Heat vegetable oil in a large skillet over medium heat. Fry the tofu fillets for 3-4 minutes on each side, or until golden brown and crispy. Transfer to a paper towel-lined plate to drain excess oil.
Toast the sandwich buns lightly in a dry skillet or toaster if desired.
Assemble the sandwiches by spreading a generous layer of tartar sauce on the bottom half of each bun. Add a crispy tofu fillet, followed by a lettuce leaf and two tomato slices. Top with the other half of the bun.
Serve immediately and enjoy your Easy Tofu Fillet Sandwich with Tartar Sauce!
Nutrition Facts
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1142 mg | 50% | |
| Total Carbohydrate | 67.5 g | 25% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 7.4 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 805 mg | 62% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 492 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
