Vegan Savory Mushroom Salad
Indulge in the fresh, earthy flavors of a Vegan Savory Mushroom Salad that’s as nourishing as it is delicious. This vibrant dish features sautéed cremini mushrooms infused with garlic, soy sauce, and balsamic vinegar for a rich, umami-packed profile. Paired with a medley of crisp salad greens, juicy cherry tomatoes, crunchy cucumber, and tangy red onion, this salad delivers a satisfying mix of textures and tastes. Finished with a drizzle of olive oil, fresh basil for a fragrant touch, and simple seasoning, it’s perfect as a light lunch, dinner side, or an elegant addition to any vegan spread. Ready in just 25 minutes, this plant-based recipe is a quick yet impressive option to wow your taste buds while staying healthy.
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Recipe Information
Ingredients
- 250 grams cremini mushrooms
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 tablespoons soy sauce
- 2 units garlic cloves, minced
- 150 grams mixed salad greens
- 150 grams red cherry tomatoes, halved
- 1 medium cucumber, sliced
- 0.5 medium red onion, thinly sliced
- 10 leaves fresh basil leaves, chopped
- to taste pepper
- to taste salt
Instructions
Clean the cremini mushrooms with a damp cloth or paper towel to remove any dirt. Slice them thinly.
In a medium skillet, heat 2 tablespoons of olive oil over medium-high heat.
Add the sliced mushrooms and cook for about 5-7 minutes, stirring frequently, until they are golden brown and have released their moisture.
Reduce the heat to low. Add the minced garlic, soy sauce, and balsamic vinegar to the mushrooms. Stir to coat the mushrooms evenly.
Cook for an additional 2-3 minutes until the sauce is slightly reduced and the mushrooms are well-flavored.
Remove the skillet from heat and let the mushrooms cool slightly.
In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, and red onion.
Add the cooked mushrooms to the salad and toss everything together gently.
Drizzle the remaining tablespoon of olive oil over the salad.
Sprinkle chopped fresh basil leaves over the top and season with salt and pepper to taste.
Serve immediately and enjoy your flavorful Vegan Savory Mushroom Salad.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 798 mg | 35% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 5.1 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
