Nutrition Facts for Vegan perfectly roasted corn on the cob

Vegan Perfectly Roasted Corn on the Cob

Image of Vegan Perfectly Roasted Corn on the Cob
Nutriscore Rating: 77/100

Experience the irresistible charm of Vegan Perfectly Roasted Corn on the Cob, a simple yet flavor-packed recipe that transforms fresh, golden ears of corn into a smoky, zesty delight. This easy-to-follow dish features a tantalizing blend of olive oil, garlic powder, smoked paprika, and lime, delivering a hearty punch of savory and citrusy notes. Roasted to golden perfection in just 25 minutes, the corn is wrapped in foil to lock in moisture and enhance its natural sweetness. Topped with fresh cilantro and a squeeze of lime juice, this oven-roasted vegan corn recipe is perfect for barbecues, weeknight dinners, or vegan-friendly side dishes. Quick to prepare, naturally gluten-free, and bursting with irresistible flavor, it’s a crowd-pleasing addition to any table.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 ears fresh corn on the cob
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 whole lime
  • 2 tablespoons fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Peel back the husks of each corn ear without removing them completely. Remove the silks from each ear of corn and fold the husks back into place, securing them with kitchen string if necessary.

3

In a small bowl, combine olive oil, garlic powder, smoked paprika, salt, and black pepper. Stir well to mix thoroughly.

4

Brush each ear of corn generously with the seasoned olive oil mixture, ensuring even coverage.

5

Wrap each corn ear individually in aluminum foil, sealing the edges tightly to trap steam.

6

Place the wrapped corn directly on the oven rack and roast for 25 minutes, turning them halfway through the cooking time to ensure even roasting.

7

Remove from the oven and carefully unwrap the corn, taking care to avoid the hot steam.

8

Squeeze fresh lime juice over each ear of corn and sprinkle with freshly chopped cilantro.

9

Serve immediately, optionally adding extra lime wedges for additional zest.

⚑
Cooking Tip: Take your time with each step for the best results!
602
cal
13.2g
protein
79.9g
carbs
32.9g
fat

Nutrition Facts

1 serving (472.1g)
Calories
602
% Daily Value*
Total Fat 32.9 g 42%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1250 mg 54%
Total Carbohydrate 79.9 g 29%
Dietary Fiber 11.4 g 41%
Total Sugars 27.1 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 3.8 mg 21%
Potassium 1170 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
7.9%%
44.3%%
Fat: 296 cal (44.3%%)
Protein: 52 cal (7.9%%)
Carbs: 319 cal (47.8%%)