Vegan Peanut Butter Protein Shake
Indulge in the creamy, nutritious delight of a **Vegan Peanut Butter Protein Shake**, the perfect post-workout treat or quick, energizing breakfast! This plant-based powerhouse combines the rich, nutty flavor of natural peanut butter with the creaminess of frozen banana, all blended with unsweetened almond milk for a smooth, dairy-free base. A scoop of your favorite vegan protein powder adds a muscle-repairing boost, while chia seeds contribute healthy fats and fiber for sustained energy. Naturally sweetened with a dash of pure maple syrup, this shake is as wholesome as it is delicious. Top it all off with a handful of ice cubes for a refreshingly cool sip—it’s ready in just 5 minutes and packed with flavor, protein, and nutrients to fuel your day! Perfect for vegan diets and fitness enthusiasts alike, this easy recipe is a must-try.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 medium Frozen banana
- 2 tablespoons Natural peanut butter
- 1 scoop Vegan protein powder
- 1 tablespoon Maple syrup
- 1 tablespoon Chia seeds
- 5 pieces Ice cubes
Instructions
Place the unsweetened almond milk into a high-speed blender.
Add the frozen banana. If you prefer a thicker shake, let the banana thaw slightly before blending.
Add the natural peanut butter on top of the banana for optimal blending.
Scoop your favorite vegan protein powder into the blender. Choose a flavor profile that complements peanut butter, like chocolate or vanilla.
Pour in maple syrup for a hint of natural sweetness.
Sprinkle the chia seeds over the mixture. These will add a dose of healthy fats and fiber.
Toss in the ice cubes to enhance the shake's texture and cool the blend.
Blend on high speed until the mixture is smooth and creamy, usually about 1-2 minutes depending on your blender's power.
Taste the shake and add more maple syrup if a sweeter flavor is desired.
Pour the shake into a glass and serve immediately for best texture and flavor.
Nutrition Facts
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 21% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 31.8 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 712 mg | 55% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 879 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
