Vegan Peanut Butter and Honey Sandwich
Elevate your lunchtime routine with this irresistibly delicious Vegan Peanut Butter and Honey Sandwich, a plant-based twist on the classic comfort food favorite. Crafted with two slices of hearty whole grain bread, creamy vegan peanut butter, and a touch of maple syrup to mimic the sweetness of honey, this sandwich is packed with wholesome flavor. A layer of fresh, thinly sliced banana adds natural sweetness, while a sprinkle of cinnamon brings a warm, aromatic touch that ties all the flavors together. With just five minutes of prep time and no cooking required, this quick and satisfying vegan recipe is perfect as a snack, breakfast, or light meal. Whether you're on the hunt for vegan recipes, easy lunch ideas, or a sweet twist on a sandwich classic, this creation is sure to hit the spot!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 2 tablespoons Vegan peanut butter
- 1 tablespoon Maple syrup
- 1 small Banana
- 0.25 teaspoon Cinnamon
Instructions
Lay the two slices of whole grain bread on a clean surface.
Spread 1 tablespoon of vegan peanut butter onto one side of each slice of bread.
Drizzle half a tablespoon of maple syrup over the peanut butter on each slice of bread, spreading it evenly with a knife or spoon.
Slice the small banana into thin rounds and layer the slices over one of the peanut butter and maple syrup-coated slices of bread.
Sprinkle the banana slices with 0.25 teaspoon of cinnamon for added flavor.
Place the second slice of bread, peanut butter side down, onto the banana layer to form a sandwich.
Press gently to secure the sandwich together.
Slice the sandwich in half and serve immediately.
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 376 mg | 16% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 36.2 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 674 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
