Nutrition Facts for Vegan pan fried pork dumplings

Vegan Pan Fried Pork Dumplings

Image of Vegan Pan Fried Pork Dumplings
Nutriscore Rating: 75/100

Savor the irresistible flavor of these Vegan Pan-Fried Pork Dumplings, a plant-based twist on the beloved classic! Filled with a savory blend of vegan ground pork, finely shredded cabbage, grated carrot, aromatic ginger, and garlic, these dumplings are bursting with umami goodness in every bite. Wrapped in tender vegan dumpling wrappers and pan-fried to golden, crispy perfection before being steamed to juicy tenderness, they offer the perfect combination of textures. A drizzle of sesame oil and soy sauce brings a depth of flavor, while the quick and easy preparation makes them an ideal appetizer, snack, or main course. Serve them alongside soy sauce or your favorite dipping sauce for a crowd-pleasing dish that’s as satisfying as it is cruelty-free. Perfect for vegan dumpling lovers, plant-based eaters, and anyone craving a delectable twist on a comfort food favorite!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 200 grams Vegan ground pork
  • 1 cup Cabbage, finely shredded
  • 0.5 cup Carrot, grated
  • 3 stalks Green onions, finely chopped
  • 1 tablespoon Ginger, minced
  • 2 cloves Garlic, minced
  • 2 tablespoons Soy sauce (or tamari for gluten-free)
  • 1 tablespoon Sesame oil
  • 24 pieces Vegan dumpling wrappers
  • 2 tablespoons Vegetable oil
  • 0.5 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine vegan ground pork, cabbage, carrot, green onions, ginger, and garlic. Mix until ingredients are well combined.

2

Add soy sauce and sesame oil to the mixture, stirring thoroughly to integrate all flavors.

3

Place one vegan dumpling wrapper on a clean, dry surface. Spoon approximately 1 tablespoon of the filling mixture into the center of the wrapper.

4

Moisten the edges of the wrapper with a little water. Fold the wrapper in half to create a half-moon shape, pressing the edges together to seal. Crimp the edges if desired.

5

Repeat the process with the remaining wrappers and filling.

6

Heat the vegetable oil in a non-stick skillet over medium heat.

7

Arrange the dumplings in the skillet in a single layer, leaving space between them. Cook until the bottoms are golden brown and crispy, about 2-3 minutes.

8

Carefully add 0.5 cup of water to the skillet and cover immediately with a tight-fitting lid. Allow the dumplings to steam for an additional 5-7 minutes, or until the water has evaporated.

9

Remove the lid and cook for another minute to crisp up the bottoms once more.

10

Serve the dumplings warm with soy sauce or your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1852
cal
62.7g
protein
232.9g
carbs
76.8g
fat

Nutrition Facts

1 serving (1239.5g)
Calories
1852
% Daily Value*
Total Fat 76.8 g 98%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 22.6 g
Cholesterol 0 mg 0%
Sodium 3171 mg 138%
Total Carbohydrate 232.9 g 85%
Dietary Fiber 27.4 g 98%
Total Sugars 14.7 g
Protein 62.7 g 125%
Vitamin D 0.0 mcg 0%
Calcium 321 mg 25%
Iron 12.5 mg 69%
Potassium 1940 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.7%%
13.4%%
36.9%%
Fat: 691 cal (36.9%%)
Protein: 250 cal (13.4%%)
Carbs: 931 cal (49.7%%)