Nutrition Facts for Vegan milchreis

Vegan Milchreis

Image of Vegan Milchreis
Nutriscore Rating: 72/100

Indulge in the creamy comfort of Vegan Milchreis, a delightful plant-based twist on the German rice pudding classic. This recipe combines short-grain rice simmered to perfection in a luxurious blend of coconut and almond milk, subtly sweetened with maple syrup and infused with warm notes of vanilla and cinnamon. A pinch of salt enhances the flavors while maintaining the ideal balance of sweetness. Garnished with fresh berries and fragrant mint leaves, this dish is as visually stunning as it is delicious. Whether you’re craving a satisfying dessert or a cozy breakfast, this vegan version of milchreis is a dairy-free delight that’s sure to impress. Ready in just 30 minutes, it’s a quick yet decadent treat for any occasion!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 grams short-grain rice
  • 400 milliliters coconut milk
  • 400 milliliters almond milk
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 cinnamon stick
  • 1 pinch salt
  • 100 grams fresh berries (optional, for serving)
  • 5 grams mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the short-grain rice under cold water until the water runs clear. This helps to remove excess starch and prevents the rice from becoming too sticky.

2

In a medium saucepan, combine the coconut milk, almond milk, maple syrup, vanilla extract, cinnamon stick, and a pinch of salt. Stir well to combine.

3

Add the rinsed rice to the saucepan and bring the mixture to a gentle simmer over medium heat, stirring occasionally.

4

Once it reaches a simmer, reduce the heat to low and cover the saucepan with a lid.

5

Cook the rice mixture on low heat for about 25-30 minutes, stirring every few minutes to prevent the rice from sticking to the bottom of the pan.

6

After about 20 minutes, check the rice for doneness. The desired consistency should be creamy, and the rice grains should be tender.

7

If the mixture looks too thick, you can add a little more almond milk, a tablespoon at a time, until the desired consistency is achieved.

8

Remove the cinnamon stick and discard it.

9

Divide the vegan milchreis among serving bowls and top with fresh berries and mint leaves if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
810
cal
8.2g
protein
180.8g
carbs
6.7g
fat

Nutrition Facts

1 serving (1169.7g)
Calories
810
% Daily Value*
Total Fat 6.7 g 9%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 444 mg 19%
Total Carbohydrate 180.8 g 66%
Dietary Fiber 6.5 g 23%
Total Sugars 107.0 g
Protein 8.2 g 16%
Vitamin D 3.3 mcg 16%
Calcium 763 mg 59%
Iron 2.8 mg 16%
Potassium 762 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.6%%
4.0%%
7.4%%
Fat: 60 cal (7.4%%)
Protein: 32 cal (4.0%%)
Carbs: 723 cal (88.6%%)