Healthy Low Fat Banana French Toast
Start your day with a wholesome twist on a breakfast favorite: Healthy Low Fat Banana French Toast! This light and nutritious recipe takes classic French toast to new heights by swapping heavy ingredients for heart-healthy choices like whole grain bread, egg whites, and unsweetened almond milk. The creamy sweetness of ripe banana blends seamlessly with a hint of cinnamon and vanilla, creating a flavorful custard coating that crisps up beautifully on a skillet. Topped with vibrant fresh berries and a drizzle of maple syrup or honey (optional), this guilt-free indulgence is quick to make, taking just 20 minutes from prep to plate. Perfect for busy mornings or weekend brunches, this recipe is a must-try for anyone seeking a delicious and low-fat breakfast option!
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Recipe Information
Ingredients
- 4 slices Whole grain bread
- 1 medium Ripe banana
- 3 large Egg whites
- 1 cup Unsweetened almond milk
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- Non-stick cooking spray
- 0.5 cup Fresh berries (optional, for topping)
- 2 tablespoons Maple syrup or honey (optional, for drizzling)
Instructions
In a medium mixing bowl, mash the ripe banana until smooth using a fork.
Add egg whites, almond milk, ground cinnamon, and vanilla extract to the bowl. Whisk everything together until well combined to create the custard mixture.
Heat a non-stick skillet or griddle over medium heat and lightly coat with non-stick cooking spray.
Dip one slice of bread into the custard mixture, ensuring both sides are evenly coated. Let it soak for a few seconds on each side.
Place the soaked bread slice onto the preheated skillet. Repeat with the remaining slices of bread.
Cook each slice for 2-3 minutes on one side until golden brown, then flip and cook the other side for another 2-3 minutes. Adjust heat as needed to avoid burning.
Remove the French toast from the skillet and transfer to a plate. Repeat the process until all slices are cooked.
Serve the French toast warm with fresh berries on top and a drizzle of maple syrup or honey, if desired.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 406 mg | 18% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 29.1 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 328 mg | 25% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 578 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
