Nutrition Facts for Vegan mango yogurt delight

Vegan Mango Yogurt Delight

Image of Vegan Mango Yogurt Delight
Nutriscore Rating: 73/100

Indulge in the tropical bliss of this Vegan Mango Yogurt Delight, a creamy and refreshing dessert that’s as wholesome as it is delicious. Made with ripe, juicy mangoes and luscious unsweetened coconut yogurt, this no-cook recipe is naturally sweetened with agave syrup and brightened with a hint of fresh lemon juice and vanilla extract. Perfect for a quick and healthy treat, it comes together in just 15 minutes and is beautifully finished with a garnish of mango cubes and fresh mint leaves. Whether enjoyed immediately or chilled for later, this vegan mango dessert is the ultimate guilt-free indulgence perfect for summer or any time you crave a taste of the tropics!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 medium ripe mangoes
  • 2 cups unsweetened coconut yogurt
  • 2 tablespoons agave syrup
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon vanilla extract
  • 4 for garnish mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Peel and chop the mangoes into small cubes. Reserve a few cubes for garnishing.

2

In a blender, combine the chopped mangoes, unsweetened coconut yogurt, agave syrup, fresh lemon juice, and vanilla extract.

3

Blend until the mixture is smooth and creamy. If desired, adjust sweetness by adding more agave syrup.

4

Pour the mango yogurt mixture into serving bowls or glasses.

5

Garnish with the reserved mango cubes and a few fresh mint leaves.

6

Serve immediately and enjoy your Vegan Mango Yogurt Delight, or refrigerate for up to 2 days for later consumption.

⚑
Cooking Tip: Take your time with each step for the best results!
824
cal
7.5g
protein
115.8g
carbs
36.8g
fat

Nutrition Facts

1 serving (1035.0g)
Calories
824
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 56 mg 2%
Total Carbohydrate 115.8 g 42%
Dietary Fiber 11.2 g 40%
Total Sugars 102.3 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 2.3 mg 13%
Potassium 1029 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.2%%
3.6%%
40.2%%
Fat: 331 cal (40.2%%)
Protein: 30 cal (3.6%%)
Carbs: 463 cal (56.2%%)