Mangocado Pudding Raw Recipe
Indulge in the luscious creaminess of the Mangocado Pudding, a raw, plant-based dessert that blends tropical flavors with wholesome goodness. This easy, no-cook recipe combines ripe mangoes and avocados for a velvety texture, while coconut milk and a hint of maple syrup enhance its natural sweetness. A splash of lime juice and a touch of vanilla extract impart a bright, fragrant finish, making it a refreshing treat for any occasion. With just 10 minutes of prep time and no cooking required, this vegan, dairy-free pudding is perfect for health-conscious dessert lovers. Serve it chilled and elevate it with garnishes like diced mango, shredded coconut, or lime zest for a stunning presentation that's as nutritious as it is delicious.
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Recipe Information
Ingredients
- 2 large Ripe mangoes, peeled and diced
- 2 medium Ripe avocados, pitted and scooped
- 1 cup Coconut milk (unsweetened)
- 2 tablespoons Maple syrup (or agave syrup)
- 1 tablespoon Fresh lime juice
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of sea salt
Instructions
1. Prepare all your ingredients by peeling and dicing the mangoes, pitting and scooping the avocados, and measuring out the other ingredients.
2. In a high-speed blender or food processor, combine the diced mangoes, scooped avocados, coconut milk, maple syrup, lime juice, vanilla extract, and sea salt.
3. Blend the ingredients on high speed until the mixture is completely smooth and creamy. This should take about 1-2 minutes depending on your blender's strength.
4. Taste the pudding and adjust the sweetness or acidity by adding a bit more maple syrup or lime juice if needed.
5. Scoop the pudding into individual serving bowls or glasses. Use a spatula to ensure you get every last bit from the blender.
6. Chill the pudding in the refrigerator for at least 30 minutes to thicken and allow the flavors to meld together.
7. Serve cold, garnished with diced mango, shredded coconut, or a sprinkle of lime zest for extra flavor.
Nutrition Facts
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 8.3 g | 29% | |
| Total Sugars | 25.6 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 747 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
