Nutrition Facts for Vegan jamaican beef patty
Blog Research API Download App

Vegan Jamaican Beef Patty

Image of Vegan Jamaican Beef Patty
Nutriscore Rating: 62/100

Experience the irresistible flavors of Jamaica with our Vegan Jamaican Beef Patty recipe, a plant-based twist on the island’s iconic dish. Featuring a vibrant turmeric-infused pastry that’s buttery yet flaky, these patties are filled with a hearty and flavorful vegan ground beef mixture seasoned with bold spices like thyme, allspice, and paprika. A touch of Scotch bonnet pepper adds the perfect kick, while breadcrumbs and vegetable stock create a filling that’s rich and satisfying. Easy to prepare and baked to golden perfection, these patties make an ideal snack, appetizer, or on-the-go meal. Perfect for vegans and anyone craving Caribbean comfort food, this recipe is sure to transport your taste buds straight to the tropics!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2.5 cups all-purpose flour
  • 1 teaspoon turmeric powder
  • 1 teaspoon salt
  • 0.75 cup vegan butter
  • 0.5 cup cold water
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 small scotch bonnet pepper, minced
  • 12 ounces vegan ground beef
  • 1 teaspoon thyme
  • 0.5 teaspoon allspice
  • 1 teaspoon paprika
  • 2 tablespoons soy sauce
  • 0.5 cup bread crumbs
  • 0.5 cup vegetable stock
  • 2 stalks green onions, sliced
  • 0.5 teaspoon black pepper
  • 1 tablespoon tomato paste
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large bowl, combine the flour, turmeric, and salt. Add the vegan butter, cut into small pieces, and use your fingers or a pastry cutter to mix until the mixture resembles coarse sand.

2

Gradually add the cold water, stirring with a fork, until the dough starts to come together. Form into a ball, wrap in plastic, and refrigerate for at least 30 minutes.

3

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

4

In a large skillet over medium heat, add olive oil. Cook the chopped onion until translucent, about 5 minutes.

5

Add garlic and scotch bonnet pepper. Cook for an additional 1-2 minutes until fragrant.

6

Add vegan ground beef to the skillet. Stir in thyme, allspice, paprika, soy sauce, and black pepper. Cook for 5-7 minutes until the mixture is well-seasoned.

7

Stir in breadcrumbs, vegetable stock, sliced green onions, and tomato paste. Cook until the mixture thickens slightly. Remove from heat and let cool.

8

Divide the dough into six equal portions. Roll each portion into a circle about 6 inches in diameter.

9

Place approximately 2 tablespoons of the filling on one half of each dough circle. Fold the dough over to create a half-moon shape and seal the edges using a fork.

10

Place the patties on the prepared baking sheet. Bake for 25-30 minutes, until golden brown.

11

Let cool slightly before serving. Enjoy your vegan Jamaican beef patties!

Cooking Tip: Take your time with each step for the best results!
639
cal
17.3g
protein
57.0g
carbs
38.1g
fat

Nutrition Facts

1 serving (227.9g)
Calories
639
% Daily Value*
Total Fat 38.1 g 49%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1019 mg 44%
Total Carbohydrate 57.0 g 21%
Dietary Fiber 4.6 g 16%
Total Sugars 3.0 g
Protein 17.3 g 35%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 5.0 mg 28%
Potassium 372 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
10.8%%
53.6%%
Fat: 2057 cal (53.6%%)
Protein: 414 cal (10.8%%)
Carbs: 1366 cal (35.6%%)