Nutrition Facts for Vegan italian sub sandwich

Vegan Italian Sub Sandwich

Image of Vegan Italian Sub Sandwich
Nutriscore Rating: 68/100

Savor the irresistible flavors of a classic deli treat with a compassionate twist—our Vegan Italian Sub Sandwich is a plant-based masterpiece that delivers bold, satisfying taste without compromise! Packed with layers of hearty vegan deli slices, creamy dairy-free provolone, crisp veggies like bell peppers, cucumbers, and tomatoes, and tangy pepperoncini peppers, this sandwich is a medley of textures and flavors. A luscious blend of vegan mayo and Dijon mustard lines the sub rolls, while a homemade red wine vinegar and olive oil dressing adds a zesty, Italian-inspired touch. Perfect for a quick lunch or dinner, this sandwich requires no cooking and comes together in just 20 minutes, making it ideal for busy days and hungry appetites. Whether you're fully vegan or simply exploring delicious plant-based options, this Italian sub will keep you coming back for more!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 Vegan sub rolls
  • 8 slices Vegan deli slices (such as seitan or plant-based ham)
  • 4 slices Dairy-free provolone cheese
  • 0.5 Bell pepper (red or green), thinly sliced
  • 0.5 Red onion, thinly sliced
  • 1 Tomato, thinly sliced
  • 0.5 Cucumber, thinly sliced
  • 4 leaves Lettuce leaves
  • 0.25 cup Black olives, sliced
  • 0.25 cup Pepperoncini peppers, sliced
  • 2 tablespoons Vegan mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Red wine vinegar
  • 1 tablespoon Olive oil
  • 1 teaspoon Italian seasoning
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the vegan sub rolls lengthwise, leaving them attached on one side to act as a hinge.

2

In a small bowl, mix together vegan mayonnaise and dijon mustard.

3

In another small bowl, whisk together red wine vinegar, olive oil, Italian seasoning, salt, and black pepper to make a simple dressing.

4

Spread the mayonnaise mixture evenly on the inside of each sliced sub roll.

5

Layer each roll with 4 slices of vegan deli slices and 2 slices of dairy-free provolone cheese.

6

Top each sub with the sliced bell pepper, red onion, tomato, cucumber, lettuce leaves, black olives, and pepperoncini peppers.

7

Drizzle the dressing over the top of the sandwich fillings.

8

Close the sub rolls, gently pressing down to compact the ingredients together.

9

Slice each sub into halves if desired and serve immediately for a fresh, tasty vegan Italian sub experience.

Cooking Tip: Take your time with each step for the best results!
1848
cal
118.1g
protein
157.9g
carbs
82.7g
fat

Nutrition Facts

1 serving (1102.0g)
Calories
1848
% Daily Value*
Total Fat 82.7 g 106%
Saturated Fat 26.1 g 131%
Polyunsaturated Fat 4.3 g
Cholesterol 7 mg 2%
Sodium 7061 mg 307%
Total Carbohydrate 157.9 g 57%
Dietary Fiber 21.1 g 75%
Total Sugars 25.0 g
Protein 118.1 g 236%
Vitamin D 0.0 mcg 0%
Calcium 346 mg 27%
Iron 19.8 mg 110%
Potassium 1976 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
25.6%%
40.3%%
Fat: 744 cal (40.3%%)
Protein: 472 cal (25.6%%)
Carbs: 631 cal (34.2%%)