Vegan Homemade Muesli Bars
Fuel your day with these irresistible Vegan Homemade Muesli Bars—packed with wholesome goodness and completely plant-based! This no-bake recipe combines the natural sweetness of maple syrup and dried cranberries with the crunch of almonds, pumpkin seeds, and chia seeds, delivering the perfect balance of flavor and texture in every bite. Infused with cinnamon and vanilla, these bars are ideal for meal prep, offering a quick grab-and-go snack or a post-workout energy boost. Ready in just 15 minutes of prep time and chilled to perfection, they're easy to make and even easier to love. Whether you're searching for healthy vegan snacks, homemade energy bars, or a simple breakfast solution, these nutrient-rich muesli bars tick all the boxes!
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup almonds
- 1 cup dried cranberries
- 0.5 cup pumpkin seeds
- 0.25 cup chia seeds
- 0.5 cup maple syrup
- 0.5 cup natural almond butter
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
Instructions
Begin by lining an 8x8 inch baking pan with parchment paper, ensuring to leave excess paper hanging over the sides for easy removal later.
In a large mixing bowl, combine the rolled oats, almonds, dried cranberries, pumpkin seeds, and chia seeds. Stir until all dry ingredients are evenly distributed.
In a small saucepan, heat the maple syrup and natural almond butter over medium heat. Stir constantly until the mixture is smooth and well combined.
Remove the saucepan from the heat and stir in the vanilla extract, ground cinnamon, and salt.
Pour the almond butter and maple syrup mixture over the dry ingredients. Use a spatula to ensure everything is coated evenly.
Transfer the mixture into the prepared baking pan. Use a piece of parchment paper to press the mixture firmly into the pan, ensuring it's compact and even.
Place the pan in the refrigerator for at least 1-2 hours, or until the muesli mixture has set and is firm.
Once set, lift the muesli slab out of the pan using the parchment paper. Place on a cutting board and slice into 12 bars.
Store the muesli bars in an airtight container at room temperature for up to one week or refrigerate for extended freshness.
Nutrition Facts
Calories |
3675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 189.2 g | 243% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 24.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 673 mg | 29% | |
| Total Carbohydrate | 402.0 g | 146% | |
| Dietary Fiber | 77.3 g | 276% | |
| Total Sugars | 210.8 g | ||
| Protein | 110.0 g | 220% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1100 mg | 85% | |
| Iron | 27.6 mg | 153% | |
| Potassium | 2266 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
