Nutrition Facts for Vegan homemade filipino longganisa

Vegan Homemade Filipino Longganisa

Image of Vegan Homemade Filipino Longganisa
Nutriscore Rating: 75/100

Discover the comforting flavors of the Philippines with this delightful recipe for Vegan Homemade Filipino Longganisa. A plant-based twist on the beloved sweet and savory Filipino sausage, this recipe is crafted from crumbled tofu and vital wheat gluten, seasoned with garlic, brown sugar, soy sauce, paprika, and annatto powder for that signature vibrant touch. The sausages are steamed in banana leaves or parchment paper, ensuring an authentic aroma, then pan-fried to perfection for a caramelized, golden finish. Ready in just 40 minutes, this protein-packed dish pairs beautifully with steamed rice or your favorite sides, making it a flavorful and wholesome addition to any meal spread. Perfect for vegans or anyone looking to explore Filipino cuisine without compromising taste or texture!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 g firm tofu, drained and crumbled
  • 100 g vital wheat gluten
  • 8 cloves garlic, minced
  • 3 tbsp brown sugar
  • 2 tsp paprika
  • 4 tbsp soy sauce
  • 2 tbsp apple cider vinegar
  • 0.5 tsp ground black pepper
  • 1 tsp annatto powder (optional for color)
  • 6 sheets banana leaf or parchment paper
  • 1 tbsp cornstarch
  • 4 tbsp water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine crumbled tofu, vital wheat gluten, minced garlic, brown sugar, paprika, soy sauce, apple cider vinegar, ground black pepper, and annatto powder (if using) until well-mixed.

2

Knead the mixture with your hands for about 5 minutes until it becomes doughy and holds together.

3

Divide the mixture into 6 equal portions.

4

Roll each portion into a log shape about 4-5 inches long.

5

Prepare the banana leaves or parchment paper by cutting them into sheets large enough to wrap around the tofu logs.

6

Wrap each log snugly in the banana leaf or parchment paper, twisting the ends to secure.

7

In a steamer, steam the wrapped longganisa logs for about 15 minutes.

8

Once steamed, remove them from the steamer and let them cool slightly before unwrapping.

9

In a small bowl, create a slurry by mixing cornstarch with water. This will act as our glaze.

10

Heat a non-stick pan over medium heat. Unwrap the longganisa and brush each with the cornstarch slurry.

11

In the heated pan, pan-fry the longganisa until each side is nicely browned and slightly caramelized, about 4-5 minutes per side.

12

Remove from the pan and serve hot with steamed rice or your favorite side dish.

Cooking Tip: Take your time with each step for the best results!
1175
cal
146.1g
protein
77.9g
carbs
34.8g
fat

Nutrition Facts

1 serving (1018.2g)
Calories
1175
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2411 mg 105%
Total Carbohydrate 77.9 g 28%
Dietary Fiber 5.0 g 18%
Total Sugars 29.8 g
Protein 146.1 g 292%
Vitamin D 0.0 mcg 0%
Calcium 2981 mg 229%
Iron 19.0 mg 106%
Potassium 1549 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
48.3%%
25.9%%
Fat: 313 cal (25.9%%)
Protein: 584 cal (48.3%%)
Carbs: 311 cal (25.8%%)