Nutrition Facts for Ecuadorean ecuadorian tamales de navidad for christmas

Ecuadorean Ecuadorian Tamales De Navidad for Christmas

Image of Ecuadorean Ecuadorian Tamales De Navidad for Christmas
Nutriscore Rating: 67/100

Celebrate the holiday season with these festive Ecuadorean Tamales de Navidad, a beloved Christmas tradition that brings warmth and joy to every family gathering. These flavorful tamales feature a tender masa dough made with masa harina, rich chicken or pork broth, and whipped lard or butter for a light, fluffy texture. Each tamale is generously filled with savory shredded chicken or pork, sautéed vegetables, a hint of achiote for its vibrant color, and finished with festive touches like hard-boiled egg slices and green olives. Wrapped in aromatic banana leaves and steamed to perfection, these delicious parcels embody the heart of Ecuadorian holiday cooking. Perfectly seasoned and infused with tradition, these tamales are an ideal centerpiece for your Christmas table, bringing authentic South American flavors to your festive feast.

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Recipe Information

⏱️
Prep Time
1 hr 30 min
🔥
Cook Time
1 hr
🕐
Total Time
2 hr 30 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 cups Masa harina (corn flour)
  • 3 cups Chicken or pork broth
  • 1 cup Unsalted butter or lard
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 2 cups Cooked shredded chicken or pork
  • 1 medium Onion, finely chopped
  • 2 Garlic cloves, minced
  • 1 medium Red bell pepper, diced
  • 1 large Tomato, chopped
  • 2 teaspoons Ground achiote (annatto)
  • 2 Hard-boiled eggs, sliced
  • 12 pieces Green olives
  • 10 sheets Banana leaves (or parchment paper)
  • 1 roll Kitchen twine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine masa harina, baking powder, and salt.

2

Gradually add chicken or pork broth to the masa mixture, stirring constantly until a soft dough forms.

3

In a separate bowl, beat unsalted butter or lard until fluffy, then incorporate it into the masa dough. Mix well to achieve a smooth and light consistency. Set aside.

4

In a skillet over medium heat, cook the chopped onion, garlic, and red bell pepper in a bit of oil until softened, about 5 minutes.

5

Add the chopped tomato and ground achiote to the skillet, cooking until the mixture becomes a rich sauce, about 10 minutes.

6

Stir in the shredded chicken or pork and mix well. Remove the filling from heat and let it cool slightly.

7

Prepare banana leaves by passing them over a flame or hot burner to make them pliable. Cut into squares approximately 12 inches wide. If using parchment paper, no preparation is needed.

8

Place a banana leaf square on a flat surface (shiny side facing up). Spread about 1/2 cup of masa dough in the center, forming a rectangle.

9

Add 2 tablespoons of the filling on top of the masa, followed by a slice of hard-boiled egg and an olive.

10

Fold the banana leaf over the filling, tucking the sides to form a neat package. Secure with kitchen twine if needed.

11

Repeat the assembly process until all masa and filling are used.

12

Steam the tamales in a large pot with a steamer insert, ensuring they are not submerged in water. Steam for 60 minutes, or until the masa is firm and cooked through.

13

Serve warm, and enjoy the festive flavors of Ecuadorean Tamales De Navidad with your loved ones!

Cooking Tip: Take your time with each step for the best results!
4698
cal
211.8g
protein
407.7g
carbs
253.6g
fat

Nutrition Facts

1 serving (3001.1g)
Calories
4698
% Daily Value*
Total Fat 253.6 g 325%
Saturated Fat 137.4 g 687%
Polyunsaturated Fat 0.0 g
Cholesterol 1286 mg 429%
Sodium 6950 mg 302%
Total Carbohydrate 407.7 g 148%
Dietary Fiber 45.0 g 161%
Total Sugars 20.8 g
Protein 211.8 g 424%
Vitamin D 6.0 mcg 30%
Calcium 1023 mg 79%
Iron 19.7 mg 109%
Potassium 3932 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
17.8%%
47.9%%
Fat: 2282 cal (47.9%%)
Protein: 847 cal (17.8%%)
Carbs: 1630 cal (34.3%%)