Vegan Grilled Summer Squash
Savor the fresh, vibrant flavors of summer with this Vegan Grilled Summer Squash recipe, a quick and healthy dish that’s bursting with zest and charred perfection. Featuring tender slices of yellow squash and zucchini marinated in a tangy blend of olive oil, fresh lemon juice, minced garlic, and parsley, this recipe is enhanced with just the right amount of spice from red pepper flakes. With only 15 minutes of prep time and 10 minutes on the grill, this plant-based recipe is a perfect choice for an effortless side dish or a flavorful addition to salads, sandwiches, and grain bowls. Whether you're hosting a barbecue or looking for a new way to enjoy seasonal produce, this grilled squash recipe delivers smoky, citrusy deliciousness in every bite!
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Recipe Information
Ingredients
- 3 medium Yellow squash
- 3 medium Zucchini
- 3 tablespoons Olive oil
- 1 medium Lemon
- 3 cloves Garlic
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
Instructions
Start by washing the yellow squash and zucchini. Cut off the ends and slice them lengthwise into 1/4 inch-thick strips.
In a large mixing bowl, whisk together the olive oil, juice of one lemon, minced garlic cloves, chopped fresh parsley, salt, black pepper, and red pepper flakes.
Add the squash slices to the bowl and toss until they are evenly coated with the marinade. Let them sit for about 5 minutes to soak up the flavors.
Preheat your grill to medium-high heat, approximately 375-400 degrees Fahrenheit (190-200 degrees Celsius). If using a grill pan, preheat on the stovetop over medium-high heat.
Once the grill is hot, place the marinated squash slices directly on the grill grates or grill pan. Cook for 3-4 minutes on each side, or until grill marks appear and the squash is tender but still firm.
Remove the squash from the grill and transfer to a serving platter.
Garnish with additional chopped parsley if desired and serve warm as a side dish or on top of salads, sandwiches, or bowls.
Nutrition Facts
Calories |
617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1032 mg | 45% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 31.8 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 257 mg | 20% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 3098 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
