Garlicky Summer Squash and Fresh Corn
Brighten up your summer table with this vibrant and flavorful Garlicky Summer Squash and Fresh Corn recipe! This quick and easy dish combines tender zucchini, yellow squash, and juicy kernels of fresh corn, all sautéed to perfection in a fragrant mix of garlic, olive oil, and butter. A touch of fresh parsley, a squeeze of tangy lemon juice, and a hint of optional red pepper flakes elevate this seasonal side dish with a refreshing burst of flavor. Ready in just 25 minutes, this recipe is the perfect way to highlight summer’s bounty while keeping things light, simple, and utterly delicious. Serve it alongside grilled meats or enjoy it as a vegetarian main—either way, it’s a celebration of the freshest ingredients summer has to offer!
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 medium yellow squash
- 2 ears fresh corn
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 2 tablespoons fresh parsley
- 1 teaspoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.125 teaspoons red pepper flakes (optional)
Instructions
Wash and dry the zucchini, yellow squash, and fresh corn. Cut the zucchini and yellow squash into thin half-moon slices.
Shuck the corn and use a sharp knife to carefully cut the kernels off the cobs. Mince the garlic, and finely chop the parsley.
Heat a large skillet over medium heat. Add the olive oil and butter, and let the butter melt completely.
Add the minced garlic to the skillet and sauté for 30 seconds to 1 minute, until fragrant but not browned.
Add the sliced zucchini and yellow squash to the skillet. Sauté for 3–4 minutes, stirring occasionally, until they start to soften.
Add the fresh corn kernels, salt, black pepper, and optional red pepper flakes. Continue to sauté for an additional 3–4 minutes, until the vegetables are tender but still vibrant.
Remove the skillet from heat and stir in the parsley and lemon juice. Mix well to combine.
Taste and adjust seasoning, if needed. Serve warm as a side dish or light main.
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 261 mg | 11% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 7.8 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 625 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
