Garden Zucchini Yellow Squash Saute
Savor the simple, fresh flavors of summer with this Garden Zucchini Yellow Squash Sauté, a vibrant and healthy side dish that's as easy to make as it is delicious. Featuring tender slices of zucchini and yellow squash sautéed to perfection with red onion, garlic, and a medley of fresh herbs like thyme and parsley, this recipe is elevated with a pop of brightness from freshly squeezed lemon juice. Ready in just 22 minutes, this quick and versatile dish is perfect for showcasing your garden's bounty or adding a light, veggie-packed option to any meal. Whether served alongside grilled favorites or enjoyed on its own, this sauté brings wholesome, rustic charm to your table.
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 medium yellow squash
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 small red onion
- 1 teaspoon fresh thyme leaves
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
- 1 tablespoon lemon juice
Instructions
Wash and dry the zucchini and yellow squash. Slice both into thin rounds, approximately 1/4-inch thick.
Peel and mince the garlic. Dice the red onion into small pieces.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the red onion and sauté for 2-3 minutes until softened and translucent.
Add the minced garlic and cook for an additional 30 seconds, stirring constantly to avoid burning.
Increase the heat to medium-high and add the sliced zucchini and yellow squash to the skillet. Stir to coat the vegetables with the oil and aromatics.
Sprinkle in the fresh thyme leaves, salt, black pepper, and optional red pepper flakes. Sauté the vegetables for 6-8 minutes, stirring occasionally, until they are tender but still slightly crisp.
Remove the skillet from heat and stir in the chopped parsley and freshly squeezed lemon juice for a bright finish.
Taste and adjust seasoning if necessary. Serve warm as a side dish or enjoy on its own.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4927 mg | 214% | |
| Total Carbohydrate | 59.1 g | 21% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 44.0 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2020 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
