Nutrition Facts for Vegan grilled chicken and cheese sandwich

Vegan Grilled Chicken and Cheese Sandwich

Image of Vegan Grilled Chicken and Cheese Sandwich
Nutriscore Rating: 59/100

Satisfy your craving for a hearty comfort meal with this Vegan Grilled Chicken and Cheese Sandwich—a plant-based twist on a classic favorite! Packed with tender, golden-brown vegan chicken pieces, creamy vegan cheese slices, and fresh spinach and tomato, this sandwich combines rich flavors and wholesome ingredients. The crispy, buttery sourdough bread adds the perfect crunch, while a zesty spread of Dijon mustard and vegan mayo ties it all together. Ready in just 25 minutes, this easy-to-make recipe is perfect for a quick lunch, weeknight dinner, or anytime indulgence. Whether you're vegan or just looking for a healthier alternative, this sandwich delivers a satisfying, cheesy bite every time.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 200 grams Vegan chicken pieces
  • 1 tablespoon Olive oil
  • 4 slices Vegan cheese slices
  • 4 slices Sourdough bread
  • 2 teaspoons Dijon mustard
  • 2 tablespoons Vegan mayonnaise
  • 1 cup Spinach leaves
  • 1 medium, sliced Tomato
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Garlic powder
  • 2 tablespoons Vegan butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat 1 tablespoon of olive oil in a skillet over medium heat.

2

Add the vegan chicken pieces to the skillet and season with salt, black pepper, and garlic powder. Sauté for 5 minutes until golden brown. Remove from heat and set aside.

3

Spread 1 teaspoon of Dijon mustard and 1 tablespoon of vegan mayonnaise evenly on each slice of sourdough bread.

4

Layer each of two slices of bread with 1 slice of vegan cheese, half of the cooked vegan chicken pieces, half of the spinach leaves, a few tomato slices, and another slice of vegan cheese.

5

Top with the remaining slices of bread to form sandwiches.

6

Heat 1 tablespoon of vegan butter in a skillet over medium heat. Place the sandwiches in the skillet and press down gently with a spatula.

7

Cook for 2-3 minutes on each side until the bread is golden brown and crispy, and the cheese is melted.

8

Remove from the skillet, slice each sandwich in half, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1496
cal
66.4g
protein
141.7g
carbs
75.8g
fat

Nutrition Facts

1 serving (741.6g)
Calories
1496
% Daily Value*
Total Fat 75.8 g 97%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 4.4 g
Cholesterol 27 mg 9%
Sodium 5530 mg 240%
Total Carbohydrate 141.7 g 52%
Dietary Fiber 12.1 g 43%
Total Sugars 17.9 g
Protein 66.4 g 133%
Vitamin D 0.0 mcg 0%
Calcium 830 mg 64%
Iron 10.8 mg 60%
Potassium 1191 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
17.5%%
45.0%%
Fat: 682 cal (45.0%%)
Protein: 265 cal (17.5%%)
Carbs: 566 cal (37.4%%)