Vegan Green Beans Almondine
Brighten up your table with this vibrant and flavorful Vegan Green Beans Almondine! This plant-based twist on the classic French-inspired side dish combines crisp-tender green beans with crunchy toasted slivered almonds, aromatic garlic, and a zesty hint of fresh lemon. Ready in just 25 minutes, this recipe is perfect for busy weeknights or as a sophisticated accompaniment to your holiday feast. Blanching the green beans ensures they retain their beautiful green color and fresh flavor, while sautéing the almonds brings out a nutty richness. A drizzle of olive oil ties everything together, making this dairy-free, gluten-free dish both healthy and irresistibly delicious. Serve it alongside your favorite mains or enjoy it as a light, nutritious snack for any occasion!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 60 grams slivered almonds
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 large garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
Trim the ends of the green beans and rinse them thoroughly under cold water.
Fill a large pot with water and bring it to a boil. Add a pinch of salt and the green beans.
Blanch the green beans for 3-4 minutes until they are bright green and slightly tender.
Immediately drain the green beans and rinse under cold water to stop the cooking process. Set aside.
In a large skillet over medium heat, add 2 tablespoons of olive oil.
Once the oil is warmed, add the slivered almonds and saute them for about 2-3 minutes, stirring frequently until they are golden brown. Be careful not to burn them.
Add the minced garlic to the pan and saute for another 30 seconds until fragrant.
Add the blanched green beans to the skillet and toss them with the almonds and garlic.
Cook for 2-3 more minutes until the green beans are heated through.
Remove the skillet from heat and add the lemon juice, lemon zest, salt, and black pepper to the green beans.
Toss everything well to combine and adjust seasoning as needed.
Serve immediately as a delicious vegan side dish.
Nutrition Facts
Calories |
741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 18.9 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1524 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
