Nutrition Facts for Citrus chicken tagine

Citrus Chicken Tagine

Image of Citrus Chicken Tagine
Nutriscore Rating: 70/100

Embark on a culinary journey to North Africa with this vibrant Citrus Chicken Tagine, a tantalizing symphony of sweet, savory, and tangy flavors. Succulent chicken thighs are simmered to tenderness in a fragrant mixture of warm spices—cinnamon, cumin, and turmeric—elevated by the zest and juice of fresh oranges, preserved lemon, and sweet raisins. Carrots, green olives, and a garnish of fresh herbs infuse each bite with bright and wholesome notes, while a hint of toasted almonds adds an optional crunch. Perfectly paired with fluffy couscous or rice, this one-pot wonder is a feast for both the eyes and the palate. Perfect for cozy family dinners, this hearty, slow-simmered dish is your gateway to authentic Moroccan tagine cooking.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 6 pieces chicken thighs
  • 2 tablespoons olive oil
  • 1 large onion
  • 3 cloves garlic cloves
  • 1 tablespoon fresh ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon sweet paprika
  • 2 cups chicken stock
  • 1 whole preserved lemon
  • 1 teaspoon orange zest
  • 1 cup orange juice
  • 1 cup green olives
  • 2 tablespoons fresh cilantro
  • 2 tablespoons fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 medium carrots
  • 0.5 cup raisins
  • 0.25 cup slivered almonds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large tagine or heavy-bottomed pot, heat the olive oil over medium heat.

2

Season the chicken thighs with salt and black pepper. Sear them in the pot, skin side down, until golden brown, about 5 minutes per side. Remove and set aside.

3

Finely chop the onion and mince the garlic. Peel and grate the ginger.

4

In the same pot, sauté the onion, garlic, and ginger until softened and aromatic, about 5 minutes.

5

Stir in the spices: ground cinnamon, cumin, turmeric, and paprika. Cook for 1-2 minutes to toast the spices.

6

Add the chicken stock, orange juice, and orange zest to the pot, scraping up any browned bits from the bottom with a wooden spoon.

7

Slice the preserved lemon into quarters, remove the seeds, and finely chop it. Add it to the pot along with the seared chicken thighs.

8

Peel and slice the carrots into thick rounds. Add the carrots, raisins, and green olives to the pot.

9

Lower the heat and cover with a tight-fitting lid. Simmer gently for 60-75 minutes, until the chicken is tender and the flavors are well-developed.

10

Chop the fresh cilantro and parsley. Stir them into the tagine during the last 10 minutes of cooking for a burst of fresh flavor.

11

If desired, toast the slivered almonds in a dry skillet until golden, then use them as a garnish.

12

Serve the Citrus Chicken Tagine hot over steamed couscous, rice, or with warm flatbread.

Cooking Tip: Take your time with each step for the best results!
3449
cal
280.9g
protein
159.6g
carbs
189.2g
fat

Nutrition Facts

1 serving (2701.8g)
Calories
3449
% Daily Value*
Total Fat 189.2 g 243%
Saturated Fat 42.1 g 210%
Polyunsaturated Fat 3.0 g
Cholesterol 889 mg 296%
Sodium 8667 mg 377%
Total Carbohydrate 159.6 g 58%
Dietary Fiber 29.5 g 105%
Total Sugars 94.9 g
Protein 280.9 g 562%
Vitamin D 1.6 mcg 8%
Calcium 744 mg 57%
Iron 21.5 mg 119%
Potassium 4762 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
32.4%%
49.1%%
Fat: 1702 cal (49.1%%)
Protein: 1123 cal (32.4%%)
Carbs: 638 cal (18.4%%)