Nutrition Facts for Out of this world green beans

Out of This World Green Beans

Image of Out of This World Green Beans
Nutriscore Rating: 75/100

Elevate your side dish game with "Out of This World Green Beans," a zesty and nutty twist on a timeless favorite. This irresistible recipe features tender-crisp green beans tossed with golden toasted slivered almonds, fragrant garlic, and a bright burst of lemon zest and juice. Finished with a hint of red chili flakes for optional heat, this dish balances crunch, citrusy freshness, and savory depth in every bite. Quick and easy to prepare in under 30 minutes, it’s the perfect addition to weeknight dinners or holiday feasts alike. Whether you’re serving it alongside roasted meats or incorporating it into a vegetarian spread, these sautéed green beans will steal the spotlight with their vibrant flavor and simple preparation.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams fresh green beans
  • 2 tablespoons olive oil
  • 3 units garlic cloves, minced
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 50 grams slivered almonds
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red chili flakes (optional)
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and trim the ends of the green beans, then set them aside.

2

In a large skillet or sauté pan, heat the olive oil over medium heat.

3

Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

4

Stir in the slivered almonds and toast them for 2-3 minutes until golden and aromatic.

5

Add the green beans to the pan and toss them to coat in the garlic and almond mixture.

6

Pour in the water, cover the pan with a lid, and let the green beans steam for 5-7 minutes, or until they become tender but still crisp.

7

Remove the lid and allow any excess water to evaporate. Stir the beans occasionally during this time.

8

Season the green beans with salt, black pepper, and red chili flakes (if using). Toss well to ensure an even coating.

9

Add the lemon zest and lemon juice, then stir to combine. Cook for an additional 1-2 minutes to let the flavors meld together.

10

Remove from heat and transfer the green beans to a serving dish. Serve warm and enjoy this vibrant, out-of-this-world side dish!

Cooking Tip: Take your time with each step for the best results!
699
cal
19.9g
protein
52.1g
carbs
52.5g
fat

Nutrition Facts

1 serving (866.3g)
Calories
699
% Daily Value*
Total Fat 52.5 g 67%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2400 mg 104%
Total Carbohydrate 52.1 g 19%
Dietary Fiber 23.1 g 82%
Total Sugars 19.0 g
Protein 19.9 g 40%
Vitamin D 0.0 mcg 0%
Calcium 327 mg 25%
Iron 7.5 mg 42%
Potassium 1496 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
10.5%%
62.1%%
Fat: 472 cal (62.1%%)
Protein: 79 cal (10.5%%)
Carbs: 208 cal (27.4%%)