Nutrition Facts for Vegan greek fries

Vegan Greek Fries

Image of Vegan Greek Fries
Nutriscore Rating: 72/100

Indulge in a Mediterranean-inspired treat with these crispy, golden Vegan Greek Fries served alongside a refreshing homemade vegan tzatziki sauce. Made with thinly sliced russet potatoes tossed in olive oil, oregano, garlic powder, and a dash of black pepper, these oven-baked fries provide the perfect balance of crunch and flavor. Topped with a sprinkle of fresh parsley and dill, they’re paired beautifully with a creamy, tangy tzatziki made from vegan yogurt, grated cucumber, zesty lemon juice, and garlic. This easy, plant-based recipe is a healthier twist on a classic comfort food, ideal for casual snacking, a side dish, or even a crowd-pleasing appetizer. Ready in just under an hour, these Vegan Greek Fries are packed with flavor and are sure to satisfy your cravings guilt-free!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 2 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 2 teaspoons Dried oregano
  • 1 teaspoon Garlic powder
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh dill
  • 1 cup Vegan yogurt
  • 0.5 cup Cucumber
  • 1 tablespoon Lemon juice
  • 1 clove Fresh garlic
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 425Β°F (220Β°C).

2

Peel and cut the russet potatoes into thin fries, approximately 1/4 inch thick.

3

Place the potato fries in a large bowl and add olive oil, 1 teaspoon of salt, pepper, oregano, and garlic powder. Toss to coat the fries evenly.

4

Spread the fries in a single layer on a baking sheet lined with parchment paper. Ensure they are not overlapping for even cooking.

5

Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the fries are crispy and golden brown.

6

While the fries are baking, prepare the vegan tzatziki sauce. Grate the cucumber and squeeze out excess moisture using a clean kitchen towel or paper towel.

7

In a mixing bowl, combine the vegan yogurt, grated cucumber, lemon juice, minced garlic clove, remaining 1 teaspoon of salt, and chopped dill. Mix well and refrigerate until ready to use.

8

Once the fries are baked, remove from the oven and sprinkle with chopped fresh parsley.

9

Serve the crispy vegan Greek fries hot, accompanied by the vegan tzatziki sauce for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
1774
cal
42.9g
protein
301.6g
carbs
48.8g
fat

Nutrition Facts

1 serving (1586.6g)
Calories
1774
% Daily Value*
Total Fat 48.8 g 63%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 4978 mg 216%
Total Carbohydrate 301.6 g 110%
Dietary Fiber 24.6 g 88%
Total Sugars 34.3 g
Protein 42.9 g 86%
Vitamin D 0.0 mcg 0%
Calcium 489 mg 38%
Iron 18.0 mg 100%
Potassium 7236 mg 154%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.4%%
9.4%%
24.2%%
Fat: 439 cal (24.2%%)
Protein: 171 cal (9.4%%)
Carbs: 1206 cal (66.4%%)