Nutrition Facts for Mediterranean topped baked potatoes
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Mediterranean Topped Baked Potatoes

Image of Mediterranean Topped Baked Potatoes
Nutriscore Rating: 80/100

Transform your weeknight dinner with these vibrant and flavor-packed Mediterranean Topped Baked Potatoes! Perfectly baked russet potatoes with crispy skins and fluffy insides are loaded with a fresh, tangy topping of cherry tomatoes, kalamata olives, creamy feta cheese, and a medley of fresh herbs like parsley and dill. A drizzle of olive oil, a splash of zesty lemon juice, and a hint of garlic bring out the Mediterranean flair, making every bite a delightful combination of textures and flavors. This savory, vegetarian-friendly dish is ready in just over an hour and is as visually stunning as it is delicious. Whether you're hosting a casual dinner or craving a wholesome yet indulgent meal, these Mediterranean baked potatoes are a crowd-pleasing option that’s easy to prepare and bursting with Southern European charm.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces large russet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup cherry tomatoes
  • 0.5 cup kalamata olives (pitted and sliced)
  • 0.75 cup crumbled feta cheese
  • 0.25 cup red onion (finely diced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon fresh dill (chopped)
  • 1 tablespoon lemon juice
  • 1 clove garlic (minced)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Scrub the potatoes under running water to remove any dirt. Pat them dry with a paper towel.

3

Pierce each potato several times with a fork to allow steam to escape while baking.

4

Rub the potatoes with 1 tablespoon of olive oil and sprinkle with 0.5 teaspoons of salt.

5

Place the potatoes directly on the oven rack or on a baking sheet and bake for 50-60 minutes, or until the skins are crispy and the insides are tender when pierced with a fork.

6

While the potatoes are baking, prepare the Mediterranean topping. In a medium bowl, combine the cherry tomatoes, kalamata olives, red onion, feta cheese, parsley, dill, lemon juice, garlic, and the remaining 1 tablespoon of olive oil. Mix well. Season with the remaining 0.5 teaspoons of salt and black pepper to taste.

7

Once the potatoes are baked, remove them from the oven and let them cool slightly for 5 minutes.

8

Cut a slit down the center of each potato and gently mash the insides with a fork to create space for the toppings.

9

Generously spoon the Mediterranean topping onto each potato, ensuring the mixture is evenly distributed.

10

Serve immediately, garnished with additional parsley or dill if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
457
cal
12.8g
protein
70.1g
carbs
14.7g
fat

Nutrition Facts

1 serving (473.6g)
Calories
457
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 1105 mg 48%
Total Carbohydrate 70.1 g 25%
Dietary Fiber 9.5 g 34%
Total Sugars 3.8 g
Protein 12.8 g 26%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 3.3 mg 18%
Potassium 1753 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.2%%
11.0%%
28.8%%
Fat: 536 cal (28.8%%)
Protein: 204 cal (11.0%%)
Carbs: 1119 cal (60.2%%)