Nutrition Facts for Mediterranean topped baked potatoes

Mediterranean Topped Baked Potatoes

Image of Mediterranean Topped Baked Potatoes
Nutriscore Rating: 76/100

Transform your weeknight dinner with these vibrant and flavor-packed Mediterranean Topped Baked Potatoes! Perfectly baked russet potatoes with crispy skins and fluffy insides are loaded with a fresh, tangy topping of cherry tomatoes, kalamata olives, creamy feta cheese, and a medley of fresh herbs like parsley and dill. A drizzle of olive oil, a splash of zesty lemon juice, and a hint of garlic bring out the Mediterranean flair, making every bite a delightful combination of textures and flavors. This savory, vegetarian-friendly dish is ready in just over an hour and is as visually stunning as it is delicious. Whether you're hosting a casual dinner or craving a wholesome yet indulgent meal, these Mediterranean baked potatoes are a crowd-pleasing option that’s easy to prepare and bursting with Southern European charm.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces large russet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup cherry tomatoes
  • 0.5 cup kalamata olives (pitted and sliced)
  • 0.75 cup crumbled feta cheese
  • 0.25 cup red onion (finely diced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon fresh dill (chopped)
  • 1 tablespoon lemon juice
  • 1 clove garlic (minced)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Scrub the potatoes under running water to remove any dirt. Pat them dry with a paper towel.

3

Pierce each potato several times with a fork to allow steam to escape while baking.

4

Rub the potatoes with 1 tablespoon of olive oil and sprinkle with 0.5 teaspoons of salt.

5

Place the potatoes directly on the oven rack or on a baking sheet and bake for 50-60 minutes, or until the skins are crispy and the insides are tender when pierced with a fork.

6

While the potatoes are baking, prepare the Mediterranean topping. In a medium bowl, combine the cherry tomatoes, kalamata olives, red onion, feta cheese, parsley, dill, lemon juice, garlic, and the remaining 1 tablespoon of olive oil. Mix well. Season with the remaining 0.5 teaspoons of salt and black pepper to taste.

7

Once the potatoes are baked, remove them from the oven and let them cool slightly for 5 minutes.

8

Cut a slit down the center of each potato and gently mash the insides with a fork to create space for the toppings.

9

Generously spoon the Mediterranean topping onto each potato, ensuring the mixture is evenly distributed.

10

Serve immediately, garnished with additional parsley or dill if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1476
cal
38.4g
protein
173.0g
carbs
68.4g
fat

Nutrition Facts

1 serving (1320.6g)
Calories
1476
% Daily Value*
Total Fat 68.4 g 88%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 2.7 g
Cholesterol 80 mg 27%
Sodium 4811 mg 209%
Total Carbohydrate 173.0 g 63%
Dietary Fiber 25.5 g 91%
Total Sugars 11.7 g
Protein 38.4 g 77%
Vitamin D 0.0 mcg 0%
Calcium 527 mg 41%
Iron 10.5 mg 58%
Potassium 4311 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
10.5%%
42.1%%
Fat: 615 cal (42.1%%)
Protein: 153 cal (10.5%%)
Carbs: 692 cal (47.4%%)