Vegan Fruit and Yogurt Parfait
Elevate your breakfast or snack game with this vibrant, nutrient-packed Vegan Fruit and Yogurt Parfait! Bursting with layers of creamy coconut or almond-based vegan yogurt, crunchy granola, and juicy fresh fruits like strawberries, blueberries, and banana slices, this recipe is a feast for both the eyes and the palate. Sweetened naturally with a hint of maple syrup and infused with vanilla for a subtle aroma, every bite is a delightful mix of textures and flavors. Garnished with chia seeds for an extra boost of Omega-3s, this plant-based parfait is not only delicious but also wholesome. Ready in just 10 minutes with no cooking required, it’s perfect for busy mornings, light desserts, or a refreshing midday treat. Make this quick and easy vegan parfait your go-to recipe for a healthy and satisfying indulgence!
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Recipe Information
Ingredients
- 2 cups Vegan yogurt (such as coconut or almond-based)
- 1 cup Granola
- 1.5 cups Fresh strawberries, sliced
- 1 cup Fresh blueberries
- 1 Banana, sliced
- 2 tablespoons Chia seeds
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
Instructions
In a medium bowl, mix the vegan yogurt with maple syrup and vanilla extract until well combined.
In serving glasses or bowls, begin assembling the parfait by layering a few tablespoons of the mixed vegan yogurt at the bottom.
Add a layer of granola over the yogurt, using about 1/4 cup per serving.
Top the granola with a layer of fresh strawberries, distributing evenly across the servings.
Follow with a layer of fresh blueberries and then add a few slices of banana.
Repeat the layers until the glasses are full, finishing with a yogurt layer on top.
Sprinkle chia seeds evenly over the top of each parfait as a garnish.
Serve immediately, or cover and store in the refrigerator for up to 2 hours before serving to ensure freshness.
Nutrition Facts
Calories |
1308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 351 mg | 15% | |
| Total Carbohydrate | 210.3 g | 76% | |
| Dietary Fiber | 33.1 g | 118% | |
| Total Sugars | 109.1 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 886 mg | 68% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1784 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
