Nutrition Facts for Vegan crispy fried artichokes

Vegan Crispy Fried Artichokes

Image of Vegan Crispy Fried Artichokes
Nutriscore Rating: 64/100

Treat your taste buds to a delightfully crisp and flavorful appetizer with this Vegan Crispy Fried Artichokes recipe—perfect for any occasion! Featuring tender canned artichoke hearts coated in a light, bubbly batter infused with garlic powder, paprika, and black pepper, these golden bites are fried to perfection for a satisfying crunch in every bite. Using cold sparkling water keeps the batter airy and irresistibly crispy, while fresh parsley and a squeeze of zesty lemon add a vibrant finishing touch. Ready in just 25 minutes, this plant-based recipe creates a crowd-pleasing treat that’s easy to prepare and bursting with bold flavors. Serve these crispy artichokes as an indulgent snack, an elegant appetizer, or a vegan-friendly addition to any party platter!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 14 ounces Canned artichoke hearts (halved)
  • 1 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 1 cup Cold sparkling water
  • 2 cups Vegetable oil
  • 1 whole Lemon wedges
  • 2 tablespoons Chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain the canned artichoke hearts and pat them dry with a paper towel. Halve them if they are not already halved.

2

In a large bowl, whisk together the all-purpose flour, cornstarch, baking powder, salt, garlic powder, paprika, and black pepper.

3

Gradually add the cold sparkling water to the flour mixture, whisking until smooth to form a batter. The batter should be slightly thick but remain pourable.

4

Heat the vegetable oil in a deep saucepan or a fryer to 350°F (175°C).

5

Once the oil is hot, dip each artichoke heart half into the batter, allowing excess to drip off, and carefully place it into the hot oil.

6

Fry the artichoke hearts in batches to avoid overcrowding the pan, for about 3-4 minutes, or until they are golden brown and crispy.

7

Using a slotted spoon, remove the fried artichokes from the oil and place them on a paper towel-lined plate to drain any excess oil.

8

Repeat the frying process with the remaining artichokes.

9

Serve the crispy fried artichokes hot, garnished with chopped fresh parsley and lemon wedges on the side for squeezing over before eating.

Cooking Tip: Take your time with each step for the best results!
4378
cal
23.9g
protein
173.3g
carbs
420.6g
fat

Nutrition Facts

1 serving (1383.7g)
Calories
4378
% Daily Value*
Total Fat 420.6 g 539%
Saturated Fat 60.0 g 300%
Polyunsaturated Fat 268.8 g
Cholesterol 0 mg 0%
Sodium 2877 mg 125%
Total Carbohydrate 173.3 g 63%
Dietary Fiber 29.5 g 105%
Total Sugars 7.5 g
Protein 23.9 g 48%
Vitamin D 0.0 mcg 0%
Calcium 261 mg 20%
Iron 10.1 mg 56%
Potassium 1176 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
2.1%%
82.8%%
Fat: 3785 cal (82.8%%)
Protein: 95 cal (2.1%%)
Carbs: 693 cal (15.2%%)