Nutrition Facts for Breaded artichoke hearts

Breaded Artichoke Hearts

Image of Breaded Artichoke Hearts
Nutriscore Rating: 73/100

Crispy, golden, and irresistibly flavorful, Breaded Artichoke Hearts are the ultimate appetizer or snack that's sure to impress! This easy recipe transforms tender canned or jarred artichoke hearts into bite-sized delights coated in a crunchy Parmesan and breadcrumb crust, seasoned with garlic powder, paprika, and a touch of salt and pepper. Shallow-fried to perfection, each bite boasts a beautiful contrast of creamy artichoke interior and crispy exterior. With just 15 minutes of prep time and a quick fry, these delectable bites are a perfect crowd-pleaser. Serve them warm with a dipping sauce like marinara or garlic aioli for an unforgettable treat! Whether you're hosting a party or looking for a new way to enjoy artichokes, these breaded artichoke hearts are a must-try.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 14 ounces Artichoke hearts (canned or jarred, drained)
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Breadcrumbs (plain or seasoned)
  • 0.25 cup Parmesan cheese (grated)
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • enough for shallow frying Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Drain and rinse the artichoke hearts thoroughly. Pat them dry with paper towels to remove any excess moisture.

2

Set up a breading station with three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, whisk together the eggs and milk. In the third bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

3

Dredge each artichoke heart in the flour, shaking off any excess. Dip it into the egg mixture, ensuring it is fully coated. Finally, roll it in the breadcrumb mixture, pressing gently to adhere the coating.

4

Heat about 1/2 inch of vegetable oil in a large skillet over medium heat until shimmering but not smoking. To test if the oil is ready, drop in a small piece of breadcrumb; if it sizzles, the oil is ready.

5

Carefully place the breaded artichoke hearts in the skillet in a single layer, making sure not to overcrowd the pan. Fry for 2-3 minutes on each side, or until golden brown and crispy.

6

Remove the artichoke hearts from the skillet using a slotted spoon and transfer them to a plate lined with paper towels to drain any excess oil.

7

Repeat the frying process with any remaining artichoke hearts.

8

Serve the breaded artichoke hearts warm with your favorite dipping sauce, such as marinara or garlic aioli. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1117
cal
54.5g
protein
173.3g
carbs
23.1g
fat

Nutrition Facts

1 serving (642.7g)
Calories
1117
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 48 mg 16%
Sodium 3913 mg 170%
Total Carbohydrate 173.3 g 63%
Dietary Fiber 29.5 g 105%
Total Sugars 7.6 g
Protein 54.5 g 109%
Vitamin D 0.0 mcg 0%
Calcium 843 mg 65%
Iron 10.2 mg 57%
Potassium 852 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.9%%
19.5%%
18.6%%
Fat: 207 cal (18.6%%)
Protein: 218 cal (19.5%%)
Carbs: 693 cal (61.9%%)