Nutrition Facts for Chicken breasts with artichokes olives

Chicken Breasts with Artichokes Olives

Image of Chicken Breasts with Artichokes Olives
Nutriscore Rating: 74/100

Elevate your weeknight dinners with this Mediterranean-inspired Chicken Breasts with Artichokes and Olives recipe! Juicy, golden-browned chicken is simmered in a flavorful pan sauce made with tender artichoke hearts, briny Kalamata olives, fragrant garlic, dry white wine, and chicken broth. A splash of brightness from fresh parsley and lemon slices ties everything together, making this dish as vibrant as it is delicious. With a quick prep time of just 10 minutes and perfectly savory, tangy flavors, this one-pan masterpiece is perfect for busy evenings or a cozy gathering. Serve it with rice, roasted vegetables, or crusty bread to soak up every last drop of the luscious sauce. It’s gluten-friendly with a simple flour swap and guaranteed to dazzle your taste buds!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup All-purpose flour
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 3 pieces Garlic cloves, minced
  • 1 14-ounce can Artichoke hearts, drained and quartered
  • 0.5 cup Kalamata olives, pitted and halved
  • 0.5 cup Dry white wine
  • 0.5 cup Chicken broth
  • 2 tablespoons Fresh parsley, chopped
  • 1 piece Lemon, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the chicken breasts on both sides with salt and black pepper. Lightly coat them in flour, shaking off any excess.

2

Heat the olive oil and butter in a large skillet over medium-high heat.

3

Add the chicken breasts to the skillet and cook for 4-5 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the minced garlic and sautΓ© for 30 seconds, being careful not to burn it.

5

Add the artichoke hearts and Kalamata olives to the skillet, stirring to combine.

6

Pour in the white wine and chicken broth, scraping the bottom of the skillet to deglaze and pick up any browned bits.

7

Return the chicken breasts to the skillet, nestling them in the sauce. Reduce the heat to medium-low and cover the skillet. Simmer for 10-12 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (74Β°C).

8

Garnish with fresh parsley and lemon slices. Serve immediately with your choice of sides, such as rice, roasted vegetables, or crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
2215
cal
233.2g
protein
87.5g
carbs
93.2g
fat

Nutrition Facts

1 serving (1603.0g)
Calories
2215
% Daily Value*
Total Fat 93.2 g 119%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 3.0 g
Cholesterol 605 mg 202%
Sodium 6036 mg 262%
Total Carbohydrate 87.5 g 32%
Dietary Fiber 28.6 g 102%
Total Sugars 5.1 g
Protein 233.2 g 466%
Vitamin D 0.1 mcg 0%
Calcium 303 mg 23%
Iron 12.9 mg 72%
Potassium 1634 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
44.0%%
39.5%%
Fat: 838 cal (39.5%%)
Protein: 932 cal (44.0%%)
Carbs: 350 cal (16.5%%)