Nutrition Facts for Easy artichoke tomato quiche casserole
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Easy Artichoke Tomato Quiche Casserole

Image of Easy Artichoke Tomato Quiche Casserole
Nutriscore Rating: 67/100

Brighten up your brunch table with this Easy Artichoke Tomato Quiche Casserole, a perfect fusion of fresh, savory flavors baked to golden perfection. This simple yet elegant recipe combines the tangy bite of artichoke hearts, the natural sweetness of cherry tomatoes, and the creamy richness of melted cheese in a fluffy, egg-based dish. With just 15 minutes of prep time, this casserole is ideal for busy mornings or last-minute gatherings. Enhanced with a hint of garlic and parsley, and finished with a bubbly, cheesy crust, this quiche is both comforting and full of Mediterranean-inspired charm. Serve it warm for a crowd-pleasing main course or pair it with a crisp green salad for a light yet satisfying meal. Perfectly easy, undeniably delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Artichoke hearts (canned, drained and chopped)
  • 1 cup Cherry tomatoes (halved)
  • 1.5 cups Shredded cheese (such as Gruyère, cheddar, or mozzarella)
  • 5 Eggs
  • 1 cup Milk (or half-and-half for creaminess)
  • 0.25 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Olive oil (for greasing)
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or casserole dish with olive oil.

2

In a large mixing bowl, whisk together the eggs, milk, all-purpose flour, baking powder, salt, black pepper, and garlic powder until smooth and well combined.

3

Stir in the chopped artichoke hearts, halved cherry tomatoes, and 1 cup of shredded cheese. Mix gently to combine.

4

Pour the mixture into the prepared casserole dish, spreading it out evenly.

5

Sprinkle the remaining 0.5 cup of shredded cheese over the top of the casserole for a golden, cheesy crust.

6

Bake in the preheated oven for 30–35 minutes or until the top is lightly golden and the center is set. You can test doneness by inserting a knife into the center—it should come out clean.

7

Remove from the oven and let the quiche casserole cool for about 5 minutes before slicing.

8

Garnish with chopped fresh parsley, if desired, and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
242
cal
15.9g
protein
13.9g
carbs
14.4g
fat

Nutrition Facts

1 serving (182.5g)
Calories
242
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 187 mg 62%
Sodium 632 mg 27%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 2.7 g 10%
Total Sugars 3.3 g
Protein 15.9 g 32%
Vitamin D 1.5 mcg 8%
Calcium 297 mg 23%
Iron 1.8 mg 10%
Potassium 332 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
25.5%%
52.1%%
Fat: 774 cal (52.1%%)
Protein: 379 cal (25.5%%)
Carbs: 332 cal (22.4%%)