Vegan Creamy Yogurt Smoothie
Indulge in the velvety goodness of our Vegan Creamy Yogurt Smoothie, a plant-based delight that’s as nourishing as it is delicious. This quick, 5-minute recipe blends the smoothness of creamy vegan yogurt with the natural sweetness of frozen banana and mixed berries, creating a vibrant, antioxidant-rich treat. Almond milk adds a subtle nutty flavor, while a touch of maple syrup and fragrant vanilla extract enhance every sip. The addition of chia seeds not only boosts nutrition but also gives the smoothie a satisfying thickness. Perfect for breakfast or a refreshing snack, this dairy-free smoothie is a wholesome way to power your day. Try customizing it with your favorite plant milk or berry blend for a personal twist!
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Recipe Information
Ingredients
- 1 cup Vegan yogurt
- 1 large Frozen banana
- 1 cup Frozen mixed berries
- 1 cup Almond milk
- 1 tablespoon Maple syrup
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
Instructions
Start by gathering all your ingredients: vegan yogurt, frozen banana, frozen mixed berries, almond milk, maple syrup, chia seeds, and vanilla extract.
Add the vegan yogurt to a blender, followed by the frozen banana broken into chunks. This will help it blend more smoothly.
Add the frozen mixed berries to the blender. You can use any combination of berries you prefer; strawberries, blueberries, and raspberries work wonderfully.
Pour the almond milk into the blender. You can substitute with any plant milk of choice, like oat or soy milk, for different flavors.
Drizzle in the maple syrup for added sweetness. Adjust the quantity if you prefer your smoothie sweeter.
Add the chia seeds and vanilla extract to the blender. The chia seeds will not only provide nutrition but also help thicken the smoothie.
Secure the lid on your blender and blend on high speed until the mixture is smooth and creamy.
Stop the blender and give the mixture a stir, then blend again to ensure all the ingredients are well incorporated.
Taste the smoothie and adjust the sweetness or thickness to your liking by adding more maple syrup or almond milk if necessary.
Pour the smoothie into two glasses and serve immediately. Optionally, top with a sprinkle of chia seeds or a few extra berries for garnish.
Enjoy your creamy vegan yogurt smoothie as a revitalizing start to your day or a delicious, nutritious snack!
Nutrition Facts
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 220 mg | 10% | |
| Total Carbohydrate | 112.5 g | 41% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 76.2 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 721 mg | 55% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
