Nutrition Facts for Vegan creamy oatmeal with raisins

Vegan Creamy Oatmeal with Raisins

Image of Vegan Creamy Oatmeal with Raisins
Nutriscore Rating: 72/100

Start your day with this irresistible Vegan Creamy Oatmeal with Raisins, a wholesome, dairy-free breakfast option that’s as nourishing as it is delicious. Made with tender rolled oats simmered in creamy almond milk, this recipe is naturally sweetened with maple syrup and plump raisins, delivering a perfect balance of comforting flavors. Infused with aromatic cinnamon and a hint of vanilla, each bite is enriched with warm and cozy notes. Ready in just 15 minutes, this quick oatmeal recipe can be customized with your favorite toppings, like crunchy nuts or vibrant fresh fruit, for added texture and nutrition. Perfect for busy mornings, this plant-based breakfast will keep you satisfied and energized throughout the day!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Rolled oats
  • 2 cups Almond milk
  • 0.5 cup Raisins
  • 2 tablespoons Maple syrup
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.25 cup Chopped nuts (optional, for garnish)
  • 0.5 cup Fresh fruit (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized saucepan, combine the rolled oats, almond milk, raisins, ground cinnamon, vanilla extract, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

3

Once the oatmeal begins to simmer, reduce the heat to low and continue to cook for about 5-7 minutes, stirring frequently, until the oats have absorbed most of the liquid and the mixture becomes creamy.

4

Once the desired consistency is reached, remove the saucepan from the heat and stir in the maple syrup.

5

Divide the oatmeal into two bowls.

6

Top each serving with chopped nuts and fresh fruit, if desired, for added textures and flavors.

7

Serve the oatmeal warm and enjoy your nutritious vegan breakfast.

⚑
Cooking Tip: Take your time with each step for the best results!
1108
cal
24.9g
protein
204.0g
carbs
27.5g
fat

Nutrition Facts

1 serving (830.9g)
Calories
1108
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 891 mg 39%
Total Carbohydrate 204.0 g 74%
Dietary Fiber 19.3 g 69%
Total Sugars 126.1 g
Protein 24.9 g 50%
Vitamin D 3.9 mcg 20%
Calcium 926 mg 71%
Iron 8.1 mg 45%
Potassium 1428 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.2%%
8.6%%
21.3%%
Fat: 247 cal (21.3%%)
Protein: 99 cal (8.6%%)
Carbs: 816 cal (70.2%%)