Nutrition Facts for Vegan creamy oat porridge
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Vegan Creamy Oat Porridge

Image of Vegan Creamy Oat Porridge
Nutriscore Rating: 75/100

Start your day on a nourishing note with this Vegan Creamy Oat Porridge, a wholesome breakfast brimming with flavor and texture. Made with nutrient-rich rolled oats, creamy almond milk, and naturally sweet ripe banana, this comforting dish is infused with chia seeds, maple syrup, vanilla, and a hint of cinnamon for a satisfying, warmly spiced treat. Topped with fresh, vibrant berries and crunchy crushed almonds, it’s a vegan-friendly bowl of goodness that's as delightful to eat as it is easy to prepare. Ready in just 20 minutes, this thick and hearty porridge is perfect for busy mornings or a cozy start to the weekend. Treat yourself to this simple yet indulgent plant-based breakfast and fuel your day the healthy way! Keywords: vegan oatmeal recipe, creamy oat porridge, plant-based breakfast, healthy oats, easy vegan breakfast.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Rolled oats
  • 2 cups Almond milk
  • 1 Ripe banana
  • 1 tablespoon Chia seeds
  • 1 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Fresh berries
  • 0.25 cup Crushed almonds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the rolled oats and almond milk. Stir well to ensure the oats are fully submerged.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

3

Mash the ripe banana with a fork until smooth and add it to the simmering oats, stirring to combine.

4

Add the chia seeds, maple syrup, vanilla extract, ground cinnamon, and salt to the saucepan. Stir continuously for about 10-12 minutes until the porridge thickens and becomes creamy.

5

Once cooked, remove the saucepan from heat and let it sit for a minute to slightly cool and thicken further.

6

Divide the warm porridge into two serving bowls.

7

Top each serving with fresh berries and a sprinkle of crushed almonds for added texture and flavor.

8

Serve immediately for a comforting and hearty breakfast.

⚑
Cooking Tip: Take your time with each step for the best results!
831
cal
23.1g
protein
125.8g
carbs
30.1g
fat

Nutrition Facts

1 serving (859.4g)
Calories
831
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 835 mg 36%
Total Carbohydrate 125.8 g 46%
Dietary Fiber 23.9 g 85%
Total Sugars 42.1 g
Protein 23.1 g 46%
Vitamin D 5.0 mcg 25%
Calcium 1135 mg 87%
Iron 6.9 mg 38%
Potassium 1170 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
10.7%%
31.3%%
Fat: 270 cal (31.3%%)
Protein: 92 cal (10.7%%)
Carbs: 503 cal (58.1%%)