Nutrition Facts for Vegan country potatoes
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Vegan Country Potatoes

Image of Vegan Country Potatoes
Nutriscore Rating: 80/100

Savor the hearty, rustic charm of these Vegan Country Potatoes, a roasted vegetable medley that's as nutritious as it is delicious! This easy-to-make recipe combines tender red potatoes, vibrant bell peppers, and sweet yellow onions, all seasoned with a perfect blend of garlic powder, smoked paprika, onion powder, and dried oregano. Roasted to golden, caramelized perfection, these potatoes are infused with bold, smoky flavors and finished with a sprinkle of fresh parsley for a bright, herbaceous touch. With just 15 minutes of prep time and a crispy, flavorful result, this dish makes the ultimate vegan side for breakfast, brunch, or dinner. Ideal for those seeking a plant-based, gluten-free, and crowd-pleasing comfort food, these Vegan Country Potatoes are a masterpiece of simplicity and flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 pounds Red potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried oregano
  • 2 tablespoons Fresh parsley
  • 1 large Red bell pepper
  • 1 large Green bell pepper
  • 1 medium Yellow onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

2

Wash the red potatoes thoroughly and cut them into 1-inch cubes for even cooking.

3

In a large mixing bowl, combine the cubed potatoes with olive oil, salt, black pepper, garlic powder, onion powder, smoked paprika, and dried oregano. Toss everything together until the potatoes are evenly coated with the seasoning.

4

Chop the red and green bell peppers into 1-inch pieces and the yellow onion into similar sized chunks.

5

Add the chopped bell peppers and onion to the bowl with the seasoned potatoes, and toss well to distribute the vegetables and seasoning evenly.

6

Spread the potato and vegetable mixture in a single layer on the prepared baking sheet, ensuring they are not overcrowded, which helps them roast rather than steam.

7

Roast in the preheated oven for about 30 minutes, stirring halfway through, until the potatoes are golden brown and crispy, and the vegetables are tender.

8

Remove from the oven and transfer the roasted country potatoes to a serving bowl.

9

Finely chop the fresh parsley and sprinkle over the top before serving for a fresh and vibrant finish.

10

Serve the Vegan Country Potatoes hot as a delicious side dish for breakfast, brunch, or dinner.

Cooking Tip: Take your time with each step for the best results!
225
cal
4.9g
protein
38.4g
carbs
7.3g
fat

Nutrition Facts

1 serving (290.9g)
Calories
225
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 503 mg 22%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 4.9 g 18%
Total Sugars 6.7 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 1.7 mg 10%
Potassium 950 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
8.2%%
27.4%%
Fat: 260 cal (27.4%%)
Protein: 77 cal (8.2%%)
Carbs: 613 cal (64.5%%)