Vegan Classic Tuna Mayo
Savor the ocean-inspired flavor of this *Vegan Classic Tuna Mayo*, a plant-based twist on the beloved lunchtime favorite! Made with protein-packed chickpeas and a touch of the sea from shredded nori, this vegan tuna alternative is creamy, tangy, and irresistibly satisfying. Fresh ingredients like crunchy celery, zesty dill pickles, and briny capers elevate the flavor, while vegan mayonnaise and a hint of Dijon mustard deliver that classic comfort you know and love. Ready in just 15 minutes, this no-cook recipe is perfect for sandwiches, wraps, or as a tasty salad topper. Whether you're meal prepping or craving a quick and wholesome bite, this dish will quickly become your go-to vegan lunchtime companion. Ideally suited for plant-based diets, seafood-free lifestyles, and easy meal solutions, this recipe is as versatile as it is delicious!
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Recipe Information
Ingredients
- 15 oz Canned chickpeas, drained and rinsed
- 0.5 cup Vegan mayonnaise
- 0.25 cup Celery, finely chopped
- 0.25 cup Red onion, finely chopped
- 0.25 cup Dill pickles, finely chopped
- 2 tablespoons Lemon juice
- 1 Nori sheet, finely shredded
- 2 tablespoons Capers, finely chopped
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, mash the chickpeas with a fork or potato masher until they are mostly broken down with some chunks remaining for texture.
Add the vegan mayonnaise, celery, red onion, dill pickles, lemon juice, shredded nori, capers, dijon mustard, salt, and black pepper to the mashed chickpeas.
Stir all the ingredients together until fully combined. Adjust the seasoning if needed.
Refrigerate for at least 30 minutes before serving, allowing the flavors to meld.
Serve chilled on sandwiches, wraps, or as a salad topper.
Nutrition Facts
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 11.9 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 3402 mg | 148% | |
| Total Carbohydrate | 94.4 g | 34% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 17.3 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 991 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
