Chickpea Tunalike Salad
Creamy, tangy, and bursting with flavor, this Chickpea Tunalike Salad is a plant-based twist on classic tuna salad that's perfect for sandwiches, wraps, or dipping. Made with hearty mashed chickpeas, vegan mayonnaise (or traditional mayo, if you prefer), and a medley of crunchy vegetables like celery, red onion, and dill pickles, this recipe delivers the perfect balance of textures. Dijon mustard, capers, and a squeeze of fresh lemon juice provide a zesty kick, while an optional crumbled nori sheet adds an authentic touch of ocean-inspired flavor. Ready in just 15 minutes with no cooking required, this quick and easy vegan recipe is ideal for meal prep or a fast, nutritious lunch. Whether you serve it over greens or enjoy it with crackers, this protein-packed chickpea salad will quickly become a go-to favorite!
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Recipe Information
Ingredients
- 1 can (15 oz) canned chickpeas, drained and rinsed
- 3 tablespoons vegan mayonnaise (or regular mayonnaise)
- 1 small dill pickle, finely diced
- 2 tablespoons red onion, finely diced
- 1 medium celery stalk, finely diced
- 1 teaspoon dijon mustard
- 1 tablespoon lemon juice, freshly squeezed
- 1 teaspoon capers, drained and chopped
- 1 sheet nori sheet, crumbled (optional, for a seaweed flavor)
- 0.5 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) black pepper
Instructions
Place the drained and rinsed chickpeas in a large mixing bowl.
Using a fork or potato masher, mash the chickpeas until most are smashed but some chunks remain for texture.
Add the vegan mayonnaise, diced dill pickle, red onion, and celery to the bowl.
Stir in the dijon mustard, lemon juice, and chopped capers.
For a hint of oceany flavor, crumble in the nori sheet, if using.
Season the mixture with salt and black pepper to taste. Mix thoroughly until all ingredients are well combined.
Taste the salad and adjust seasoning as needed, adding more lemon juice, salt, or pepper if desired.
Serve immediately as a filling for sandwiches, a topping for salads, or as a dip with crackers. Refrigerate leftovers in an airtight container for up to 3 days.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 683 mg | 30% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 2.3 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 239 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
