Nutrition Facts for Vegan classic cheese and ham sandwich
Blog Research API Download App

Vegan Classic Cheese and Ham Sandwich

Image of Vegan Classic Cheese and Ham Sandwich
Nutriscore Rating: 62/100

This Vegan Classic Cheese and Ham Sandwich is a plant-based twist on a beloved deli favorite, perfect for those craving a quick and satisfying lunch. With layers of smoky vegan ham, creamy dairy-free cheese, crisp lettuce, and juicy tomato, this sandwich offers a delightful blend of textures and flavors. A tangy spread of Dijon mustard and vegan mayo elevates every bite, making it irresistibly savory. Built on hearty slices of vegan bread and ready in just 10 minutes, this sandwich is a simple yet flavorful option for a single serving. Ideal for vegans and anyone exploring meatless meals, it’s proof that comfort food can be cruelty-free and delicious!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces Vegan bread slices
  • 2 pieces Vegan cheese slices
  • 3 pieces Vegan ham slices
  • 2 teaspoons Dijon mustard
  • 1 tablespoon Vegan mayonnaise
  • 2 pieces Lettuce leaves
  • 1 medium Tomato
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by laying out the two slices of vegan bread on a clean kitchen surface or cutting board.

2

Spread half a tablespoon of vegan mayonnaise on each slice of bread evenly.

3

On one slice, apply a teaspoon of Dijon mustard over the mayonnaise.

4

Wash and dry the lettuce leaves thoroughly. Place the lettuce leaves over the mustard on the bread slice.

5

Wash and slice the tomato into thin rounds. Add them on top of the lettuce leaves.

6

Sprinkle a pinch of salt and black pepper over the tomato slices to enhance their flavor.

7

Layer the vegan ham slices on top of the tomato.

8

Add the vegan cheese slices over the vegan ham, making sure they are evenly placed.

9

Top the sandwich with the second slice of bread, mayonnaise side down.

10

Press gently to ensure all layers adhere to each other and hold together.

11

For best presentation, cut the sandwich diagonally and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
470
cal
18.6g
protein
48.8g
carbs
22.4g
fat

Nutrition Facts

1 serving (343.9g)
Calories
470
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 1.4 g
Cholesterol 3 mg 1%
Sodium 2094 mg 91%
Total Carbohydrate 48.8 g 18%
Dietary Fiber 7.9 g 28%
Total Sugars 8.6 g
Protein 18.6 g 37%
Vitamin D 0.0 mcg 0%
Calcium 455 mg 35%
Iron 5.2 mg 29%
Potassium 622 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
15.6%%
42.9%%
Fat: 202 cal (42.9%%)
Protein: 73 cal (15.6%%)
Carbs: 196 cal (41.5%%)