Vegan Classic Breakfast Burger
Start your day with the hearty and wholesome Vegan Classic Breakfast Burger—an irresistible plant-based twist on a morning favorite! Packed with protein-rich chickpeas and fiber-filled rolled oats, these flavorful patties are seasoned with smoky paprika, cumin, and garlic, delivering a satisfying bite in every mouthful. Nestled between toasted whole grain buns, the burger is topped with creamy vegan mayo, fresh avocado slices, crisp lettuce, and juicy tomato for a perfect balance of textures and flavors. Quick to prepare and ready in just 35 minutes, this guilt-free, vegan breakfast option is perfect for a weekend indulgence or a grab-and-go morning meal. Bursting with vibrant ingredients, this recipe promises to fuel your day while delighting your taste buds!
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Recipe Information
Ingredients
- 1 15-ounce can Chickpeas, canned
- 0.5 cup Rolled oats
- 0.25 cup Red onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 Whole grain burger buns
- 1 Avocado, sliced
- 1 Tomato, sliced
- 4 leaves Lettuce leaves
- 0.25 cup Vegan mayonnaise
Instructions
Drain and rinse the canned chickpeas under cold water. Shake off excess water and place them into a large mixing bowl.
Add rolled oats to a food processor and pulse until turned into a coarse flour. Add to the mixing bowl with the chickpeas.
With a potato masher or fork, mash the chickpeas and oats together until most of the chickpeas are broken down.
Nutrition Facts
Calories |
1690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.3 g | 102% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 3014 mg | 131% | |
| Total Carbohydrate | 221.6 g | 81% | |
| Dietary Fiber | 35.8 g | 128% | |
| Total Sugars | 30.3 g | ||
| Protein | 43.3 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 320 mg | 25% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 1804 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
