Vegan Cinnamon and Spices Oats
Warm up your mornings with this creamy and aromatic Vegan Cinnamon and Spices Oats recipe, a nourishing bowl that's as comforting as it is delicious. Made with wholesome rolled oats simmered in almond milk, this quick and easy recipe is brought to life with the perfect blend of cinnamon, nutmeg, and ginger, delivering cozy fall-inspired flavors in every bite. Naturally sweetened with rich maple syrup and finished with a hint of vanilla, this vegan oatmeal is a versatile breakfast option that can be tailored to your taste—top it with crunchy walnuts, juicy berries, or sliced bananas for added texture and natural sweetness. Ready in just 15 minutes, this satisfying plant-based dish is perfect for busy mornings or a leisurely weekend treat. Ideal for those seeking healthy, dairy-free, and gluten-friendly breakfast options, this spiced oatmeal will keep you fueled and delightfully satisfied.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Almond milk (or any plant-based milk)
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 2 tablespoons Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.125 teaspoon Salt
- 0.25 cup Chopped walnuts or pecans (optional for topping)
- 0.5 cup Fruit of your choice (such as sliced bananas or berries)
Instructions
In a medium saucepan, combine the rolled oats and almond milk over medium heat.
Stir in the ground cinnamon, nutmeg, and ginger, ensuring the spices are evenly distributed throughout the oats.
Add the maple syrup, vanilla extract, and salt to the mixture, stirring well to combine all ingredients.
Bring the mixture to a gentle simmer and cook for 5-7 minutes, stirring occasionally until the oats have absorbed most of the almond milk and are creamy.
Remove the saucepan from heat and let the oats sit for a minute to thicken slightly.
Divide the oatmeal into two serving bowls.
Top each bowl with chopped walnuts or pecans and fruit of your choice.
Serve immediately, enjoying the comforting aroma and taste of spiced vegan oats.
Nutrition Facts
Calories |
989 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 66% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 602 mg | 26% | |
| Total Carbohydrate | 120.1 g | 44% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 42.5 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 1018 mg | 78% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1329 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
