Nutrition Facts for Vegan cinnamon and apple topping

Vegan Cinnamon and Apple Topping

Image of Vegan Cinnamon and Apple Topping
Nutriscore Rating: 68/100

Elevate your favorite vegan dishes with this irresistibly sweet and spiced Vegan Cinnamon and Apple Topping! Made with tender apples cooked in a luscious blend of coconut oil, maple syrup, and a hint of fresh lemon juice, this recipe comes together in just 25 minutes, making it perfect for a quick and easy topping. A generous sprinkle of cinnamon adds warming flavor, while vanilla extract and a pinch of salt create a perfectly balanced finish. Whether you spoon it over pancakes, oatmeal, dairy-free ice cream, or toast, this topping is a versatile and wholesome addition to any meal or dessert. With its simple ingredients, rich flavor, and all-natural sweetness, it’s a must-try for any cinnamon-apple lover looking for a vegan-friendly twist!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 medium apples
  • 2 tablespoons coconut oil
  • 1 teaspoon ground cinnamon
  • 2 tablespoons maple syrup
  • 1 teaspoon lemon juice
  • 0.5 teaspoon vanilla extract
  • 1 pinch salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and core the apples, then chop them into small, even-sized cubes.

2

In a medium-sized skillet, heat the coconut oil over medium heat until it melts.

3

Add the chopped apples to the skillet and cook for about 5 minutes, stirring occasionally, until they begin to soften.

4

Sprinkle the ground cinnamon over the apples and stir to coat them evenly.

5

Add the maple syrup and lemon juice, then stir well to combine the flavors.

6

Reduce the heat to low and let the mixture simmer for an additional 7-10 minutes, or until the apples are tender and the liquid has thickened slightly.

7

Remove from heat and stir in the vanilla extract and a pinch of salt.

8

Allow the topping to cool slightly before serving over your favorite vegan dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
554
cal
1.1g
protein
79.4g
carbs
28.4g
fat

Nutrition Facts

1 serving (432.1g)
Calories
554
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 146 mg 6%
Total Carbohydrate 79.4 g 29%
Dietary Fiber 10.2 g 36%
Total Sugars 64.9 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 0.7 mg 4%
Potassium 411 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.0%%
0.8%%
44.3%%
Fat: 255 cal (44.3%%)
Protein: 4 cal (0.8%%)
Carbs: 317 cal (55.0%%)