Nutrition Facts for Naturally sweetened baked pork chops with apple sauce

Naturally Sweetened Baked Pork Chops with Apple Sauce

Image of Naturally Sweetened Baked Pork Chops with Apple Sauce
Nutriscore Rating: 71/100

Delight your taste buds with these Naturally Sweetened Baked Pork Chops with Apple Sauce—a perfect blend of savory and sweet flavors for a comforting yet elegant meal. Featuring thick-cut, bone-in pork chops seared to golden perfection and baked in a luscious, homemade apple sauce flavored with maple syrup, cinnamon, and fresh rosemary, this dish embraces the natural sweetness of juicy apples and wholesome ingredients. The skillet-to-oven technique locks in moisture and ensures tender, flavorful meat with minimal effort. Ready in under an hour, this family-friendly recipe is both refined and simple, making it ideal for weeknight dinners or special occasions. Serve with a spoonful of the rich, fragrant apple sauce for an irresistible pairing! Keywords: baked pork chops, naturally sweetened, apple sauce, pork and apples, skillet recipes, comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Thick-cut bone-in pork chops
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Ground cinnamon
  • 3 medium Apples (e.g., Gala, Fuji, or Honeycrisp)
  • 1 cup Unsweetened applesauce
  • 1 tablespoon Fresh lemon juice
  • 2 tablespoons Maple syrup
  • 0.25 teaspoon Ground nutmeg
  • 1 sprig Fresh rosemary
  • 0.5 cup Chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Pat dry the pork chops with a paper towel. Rub them with 1 tablespoon of olive oil, then season both sides with salt, black pepper, and ground cinnamon.

3

In a large oven-safe skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Sear the pork chops for 2-3 minutes on each side until they develop a golden crust. Remove the chops from the skillet and set aside.

4

Peel, core, and dice the apples into small chunks.

5

In the same skillet, reduce the heat to medium and add the diced apples. Sauté for 2-3 minutes until they start to soften.

6

Stir in the unsweetened applesauce, lemon juice, maple syrup, ground nutmeg, and chicken broth. Add the rosemary sprig and bring the mixture to a gentle simmer.

7

Nestle the pork chops back into the skillet, spooning some of the apple mixture over the top.

8

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

9

Remove the skillet from the oven and allow the pork chops to rest for 5 minutes before serving.

10

Serve the pork chops with generous spoonfuls of the naturally sweetened apple sauce on top. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1808
cal
92.0g
protein
134.7g
carbs
101.5g
fat

Nutrition Facts

1 serving (1676.5g)
Calories
1808
% Daily Value*
Total Fat 101.5 g 130%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2933 mg 128%
Total Carbohydrate 134.7 g 49%
Dietary Fiber 18.1 g 65%
Total Sugars 107.2 g
Protein 92.0 g 184%
Vitamin D 0.0 mcg 0%
Calcium 132 mg 10%
Iron 5.9 mg 33%
Potassium 2249 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
20.2%%
50.2%%
Fat: 913 cal (50.2%%)
Protein: 368 cal (20.2%%)
Carbs: 538 cal (29.6%%)