Nutrition Facts for Raw apple pie
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Raw Apple Pie

Image of Raw Apple Pie
Nutriscore Rating: 77/100

Indulge in the wholesome goodness of a *Raw Apple Pie*—a no-bake dessert that’s as healthy as it is delicious! This easy recipe features a naturally sweet, chewy crust made from Medjool dates, raw almonds, and walnuts, combined with a touch of ground cinnamon for warmth. The filling showcases thinly sliced Granny Smith apples coated in fresh lemon juice, maple syrup (or raw honey), and fragrant vanilla extract, balanced with a hint of nutmeg for a cozy autumnal flavor. Finished with a crisp garnish of chopped pecans, this raw vegan pie requires no cooking and is ready in just 30 minutes. Perfect for those seeking a gluten-free, dairy-free, and refined sugar-free treat, it’s a guilt-free way to satisfy your sweet tooth while impressing your guests with its elegant, spiral presentation. Serve chilled for a refreshing dessert bursting with natural flavors!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 Medjool dates (pitted)
  • 1 cup Raw almonds
  • 1 cup Raw walnuts
  • 1 teaspoon Ground cinnamon
  • 4 Granny Smith apples (thinly sliced)
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Maple syrup or raw honey
  • 0.5 teaspoon Ground nutmeg
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Coconut oil (melted)
  • 2 tablespoons Chopped pecans (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare the crust by combining the Medjool dates, almonds, walnuts, and half of the cinnamon in a food processor. Blend until the mixture becomes sticky and holds together when pressed.

2

Press the crust mixture evenly into the bottom and sides of a 9-inch tart or pie pan. Place it in the freezer to set while preparing the filling.

3

In a large bowl, toss the apple slices with lemon juice to prevent browning.

4

Add the maple syrup (or raw honey), remaining cinnamon, nutmeg, vanilla extract, and melted coconut oil to the apples. Mix well to evenly coat the apple slices.

5

Remove the crust from the freezer and layer the apple slices on top, arranging them neatly in overlapping circles or a spiral pattern for a visually appealing presentation.

6

Cover the pie with plastic wrap and allow it to rest in the refrigerator for at least 1 hour to let the flavors meld together.

7

Before serving, garnish with chopped pecans if desired. Slice and enjoy your raw apple pie!

Cooking Tip: Take your time with each step for the best results!
372
cal
7.3g
protein
44.1g
carbs
22.0g
fat

Nutrition Facts

1 serving (131.9g)
Calories
372
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 2.1 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 44.1 g 16%
Dietary Fiber 7.3 g 26%
Total Sugars 33.5 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 1.5 mg 8%
Potassium 520 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.8%%
7.2%%
49.1%%
Fat: 1582 cal (49.1%%)
Protein: 232 cal (7.2%%)
Carbs: 1411 cal (43.8%%)