Vegan Chicken Cutlet Sandwich
Savor the irresistible flavors of a Vegan Chicken Cutlet Sandwich, a plant-based twist on the classic comfort food favorite. Each sandwich is crafted with golden-crispy vegan chicken cutlets nestled inside lightly toasted whole grain sandwich rolls for the perfect bite. A creamy avocado spread, brightened with lemon juice and seasoned with garlic powder, adds a rich yet zesty layer, while fresh lettuce, juicy tomato slices, and crisp red onion lend vibrant texture and flavor. Amp up the tanginess with a drizzle of Dijon mustard-infused vegan mayo for a gourmet touch. Ready in just 35 minutes, these hearty, satisfying sandwiches are ideal for lunch, dinner, or even meal prep, packing all the indulgence of a traditional chicken cutlet sandwich—100% vegan! Perfect keywords: vegan chicken sandwich, plant-based recipe, vegan comfort food.
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Recipe Information
Ingredients
- 4 pieces Vegan chicken cutlets
- 4 pieces Whole grain sandwich rolls
- 1 medium Avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Lettuce leaves
- 1 large Tomato
- 0.5 medium Red onion
- 2 tablespoons Vegan mayonnaise
- 1 teaspoon Dijon mustard
Instructions
Preheat a skillet over medium heat and add 2 tablespoons of olive oil.
Add the vegan chicken cutlets to the skillet and cook for about 4-5 minutes on each side until golden brown and crispy. Remove from heat and set aside.
While the cutlets are cooking, cut the avocado in half, remove the seed, and scoop the flesh into a bowl.
Add the lemon juice, garlic powder, salt, and black pepper to the avocado. Mash until smooth to create an avocado spread.
Slice the sandwich rolls in half and lightly toast them if desired.
Spread the bottom half of each roll with 1 tablespoon of vegan mayonnaise.
Layer each sandwich with a piece of lettuce, a few slices of tomato, and a few slices of red onion.
Place a cooked vegan chicken cutlet on top of the veggies.
Spread the avocado mixture on the top half of the rolls.
Mix the remaining mayonnaise with the Dijon mustard and spread on the avocado to give it an extra tangy flavor if preferred.
Close the sandwiches by placing the top half of the roll over the filled bottom half.
Serve immediately and enjoy your delicious Vegan Chicken Cutlet Sandwich!
Nutrition Facts
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1013 mg | 44% | |
| Total Carbohydrate | 55.9 g | 20% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 7.2 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
