Spiced Tempeh Sandwiches
Savor the perfect balance of smoky, tangy, and savory flavors with these irresistible Spiced Tempeh Sandwiches. This plant-based recipe features marinated tempeh slices infused with soy sauce, maple syrup, smoked paprika, and a touch of garlic for a punchy, smoky profile. Pan-seared to golden perfection, the tempeh is layered on toasted bread or rolls, accompanied by creamy vegan mayo, Dijon mustard, crisp lettuce, juicy tomato slices, buttery avocado, and a hint of red onion. Quick and easy to prepare in under 30 minutes, these hearty, protein-packed sandwiches are perfect for lunch or a light dinner. Whether you're a seasoned plant-based eater or looking to try something new, these sandwiches promise a flavorful, satisfying bite every time!
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Recipe Information
Ingredients
- 8 oz tempeh
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp smoked paprika
- 0.5 tsp ground cumin
- 0.5 tsp garlic powder
- 1 tbsp apple cider vinegar
- 2 tbsp olive oil
- 4 slices or rolls sandwich bread or rolls
- 4 tbsp vegan mayo
- 2 tsp Dijon mustard
- 4 large leaves lettuce leaves
- 1 large tomato
- 1 medium avocado
- 0.5 small red onion
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
Cut the tempeh into thin slices, about 1/4-inch thick.
In a small bowl, whisk together soy sauce, maple syrup, smoked paprika, ground cumin, garlic powder, and apple cider vinegar to create the marinade.
Place the tempeh slices in a shallow dish and pour the marinade over them. Let the tempeh marinate for at least 10 minutes, flipping halfway.
While the tempeh marinates, slice the tomato, avocado, and red onion thinly, and wash and dry the lettuce leaves.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the marinated tempeh slices and cook for about 3-4 minutes on each side, or until golden brown and slightly crispy. Remove from heat.
Optionally, toast the sandwich bread or rolls lightly for extra texture.
In a small bowl, mix the vegan mayo and Dijon mustard. Spread the mixture on one side of each bread slice or roll.
Assemble the sandwiches by layering the lettuce, tempeh, tomato slices, avocado slices, and red onion. Sprinkle with a touch of salt and black pepper.
Top with the other slice of bread or close the roll. Serve immediately and enjoy!
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 897 mg | 39% | |
| Total Carbohydrate | 37.8 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 8.1 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
