Nutrition Facts for Vegan cheese brats with caramelized onions

Vegan Cheese Brats with Caramelized Onions

Image of Vegan Cheese Brats with Caramelized Onions
Nutriscore Rating: 65/100

Savor the irresistible flavors of these Vegan Cheese Brats with Caramelized Onions—a plant-based twist on a classic favorite that’s bursting with richness and depth. Featuring hearty vegan cheese-flavored sausages, these brats are grilled to perfection for a smoky char and nestled in toasted buns. The real star, however, is the caramelized onions, slow-cooked with balsamic vinegar and brown sugar for a sweet, velvety finish that complements the savory brats beautifully. Add a touch of Dijon mustard and fresh parsley for vibrant layers of flavor, and you’ve got a mouthwatering meal ready in just 45 minutes. Perfect for casual dinners, cookouts, or game day parties, this vegan comfort food recipe is sure to wow both plant-based eaters and omnivores alike.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Vegan sausage (cheese-flavored)
  • 2 pieces Large yellow onions
  • 2 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 tablespoon Brown sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Vegan hot dog buns
  • 2 tablespoons Dijon mustard (optional)
  • 2 tablespoons Fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and thinly slice the yellow onions into rings.

2

In a large skillet, heat the olive oil over medium heat. Add the sliced onions and stir to coat them in the oil.

3

Cook the onions, stirring occasionally, until they begin to soften and turn golden brown, about 15 minutes.

4

Add the balsamic vinegar, brown sugar, salt, and black pepper to the onions. Stir to combine and continue to cook for another 10 minutes, stirring frequently, until the onions are deeply caramelized.

5

While the onions are cooking, preheat a grill pan or large skillet over medium heat.

6

Add the vegan cheese brats to the grill pan and cook for about 5 minutes on each side, or until they're heated through and have nice grill marks.

7

Toast the vegan hot dog buns briefly on the grill or in the skillet until they are lightly browned.

8

To assemble, place a vegan cheese brat in each bun. Top with a generous spoonful of caramelized onions.

9

Optionally, add a drizzle of Dijon mustard and a sprinkle of fresh parsley for extra flavor.

10

Serve immediately while hot and enjoy your delicious vegan cheese brats with caramelized onions.

Cooking Tip: Take your time with each step for the best results!
1842
cal
64.9g
protein
174.3g
carbs
97.7g
fat

Nutrition Facts

1 serving (920.6g)
Calories
1842
% Daily Value*
Total Fat 97.7 g 125%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 6101 mg 265%
Total Carbohydrate 174.3 g 63%
Dietary Fiber 22.2 g 79%
Total Sugars 41.4 g
Protein 64.9 g 130%
Vitamin D 0.0 mcg 0%
Calcium 711 mg 55%
Iron 15.9 mg 88%
Potassium 1571 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
14.1%%
47.9%%
Fat: 879 cal (47.9%%)
Protein: 259 cal (14.1%%)
Carbs: 697 cal (38.0%%)