Vegan Berry Protein Smoothie
Fuel your day with the vibrant and nutritious Vegan Berry Protein Smoothie, a perfect blend of plant-based ingredients designed to energize and satisfy. Packed with antioxidant-rich frozen mixed berries, a creamy ripe banana, and unsweetened almond milk, this smoothie delivers a burst of fruity flavor with every sip. Enhanced by a scoop of vegan protein powder and the omega-3 goodness of chia seeds, it’s a healthy yet indulgent treat. Maple syrup and vanilla extract add a touch of natural sweetness, while ice cubes create a refreshing chill and thick texture. Ready in just 5 minutes, this quick and easy smoothie is ideal for breakfast, post-workout recovery, or a guilt-free snack. Serve it with a garnish of fresh berries or chia seeds for a picture-perfect finish!
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Recipe Information
Ingredients
- 1 cup frozen mixed berries
- 1 medium ripe banana
- 1 cup unsweetened almond milk
- 1 scoop vegan protein powder
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Add the frozen mixed berries, ripe banana, and unsweetened almond milk to a blender.
Add the vegan protein powder and chia seeds into the blender.
Pour in the maple syrup and vanilla extract for added sweetness and flavor.
Add ice cubes to the blender for a thicker and chilled consistency.
Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Taste the smoothie and adjust sweetness if necessary by adding a bit more maple syrup.
Pour the smoothie into two glasses and serve immediately for the best taste.
Optionally, garnish with additional berries or chia seeds on top before serving.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 57.2 g | 21% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 30.2 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 713 mg | 55% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 823 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
