Vegan Beef Boti
Dive into the irresistible flavors of Vegan Beef Boti, a plant-based twist on a beloved South Asian classic! This vibrant recipe swaps traditional meat with hearty seitan, marinated in a spiced coconut yogurt blend that bursts with the richness of garam masala, cumin, and chili powder. Threaded alongside colorful bell peppers and onions, each skewer is grilled to perfection, delivering smoky charred edges and tender, juicy bites. Quick to prepare and ideal for vegan grilling enthusiasts, this bold dish pairs beautifully with mint chutney or vegan raita for a mouthwatering feast. Perfect for parties, cookouts, or a flavorful weeknight dinner, Vegan Beef Boti effortlessly combines tradition with innovation.
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Recipe Information
Ingredients
- 400 grams Seitan
- 120 milliliters Coconut yogurt
- 2 tablespoons Lemon juice
- 1 tablespoon Ginger-garlic paste
- 2 teaspoons Garam masala
- 1 teaspoon Red chili powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 2 tablespoons Oil
- 1 medium (cut into squares) Bell peppers
- 1 medium (cut into squares) Onions
- 6 pieces Wooden or metal skewers
Instructions
Cut the seitan into 1-inch cubes and set aside.
In a large bowl, combine the coconut yogurt, lemon juice, ginger-garlic paste, garam masala, red chili powder, turmeric powder, cumin powder, coriander powder, and salt. Mix well to create a marinade.
Add the seitan cubes to the marinade and coat them thoroughly. Cover and let marinate in the fridge for at least 1 hour, preferably overnight for best results.
Preheat your grill or grill pan over medium-high heat.
Thread the marinated seitan cubes along with bell pepper and onion pieces onto skewers, alternating between the ingredients.
Brush the skewers with oil to prevent sticking.
Place the skewers on the preheated grill and cook for about 3-4 minutes on each side, until the seitan is charred and cooked through, and the vegetables are tender.
Once cooked, remove the skewers from the grill and serve hot with a side of mint chutney or vegan raita.
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 730 mg | 32% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 5.2 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
