Nutrition Facts for Vegan banana walnut muffins

Vegan Banana Walnut Muffins

Image of Vegan Banana Walnut Muffins
Nutriscore Rating: 58/100

Indulge in the wholesome delight of these Vegan Banana Walnut Muffins, a perfect combination of moist, tender texture and nutty crunch. Packed with the natural sweetness of ripe bananas and the warmth of ground cinnamon, these dairy-free muffins are elevated with chopped walnuts for a satisfying bite in every piece. With melted coconut oil adding richness and vegan buttermilk lending a fluffy finish, this recipe is crafted for plant-based baking enthusiasts and anyone seeking a healthier treat. Ready in just 35 minutes, these easy-to-make muffins are ideal for breakfast, snack time, or a guilt-free dessert. Serve them warm or at room temperature for a comforting, crowd-pleasing experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 large ripe bananas
  • 0.75 cups unsweetened almond milk
  • 1 tablespoon apple cider vinegar
  • 0.25 cups coconut oil, melted
  • 1 teaspoon pure vanilla extract
  • 1.5 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 0.5 cups brown sugar
  • 0.5 cups chopped walnuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.

2

In a small bowl, mix the almond milk and apple cider vinegar, and let it sit for about 5 minutes to create vegan buttermilk.

3

In a large bowl, mash the ripe bananas with a fork until smooth.

4

Add the almond milk mixture, melted coconut oil, and vanilla extract to the mashed bananas, and mix until well combined.

5

In another bowl, whisk together the flour, baking soda, baking powder, salt, cinnamon, and brown sugar.

6

Gently fold the dry ingredients into the wet ingredients, being careful not to overmix. Stir until just combined.

7

Fold in the chopped walnuts, evenly distributing them throughout the batter.

8

Divide the batter evenly among the muffin tin cups, filling each about 3/4 full.

9

Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

10

Remove from the oven and let the muffins cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.

11

Serve warm or at room temperature, and enjoy your vegan banana walnut muffins!

Cooking Tip: Take your time with each step for the best results!
2253
cal
34.1g
protein
315.4g
carbs
103.8g
fat

Nutrition Facts

1 serving (994.2g)
Calories
2253
% Daily Value*
Total Fat 103.8 g 133%
Saturated Fat 53.5 g 268%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 2436 mg 106%
Total Carbohydrate 315.4 g 115%
Dietary Fiber 21.1 g 75%
Total Sugars 122.6 g
Protein 34.1 g 68%
Vitamin D 1.6 mcg 8%
Calcium 488 mg 38%
Iron 12.2 mg 68%
Potassium 2080 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.1%%
5.8%%
40.1%%
Fat: 934 cal (40.1%%)
Protein: 136 cal (5.8%%)
Carbs: 1261 cal (54.1%%)