Nutrition Facts for Blueberry banana nut muffins

Blueberry Banana Nut Muffins

Image of Blueberry Banana Nut Muffins
Nutriscore Rating: 52/100

Start your morning on a delicious note with these tender and flavorful Blueberry Banana Nut Muffins! Packed with wholesome mashed ripe bananas, bursts of juicy fresh blueberries, and the satisfying crunch of chopped walnuts, these muffins are the perfect balance of fruity, nutty, and sweet. A touch of cinnamon enhances the warm, cozy flavors, while simple pantry staples like flour, sugar, and vanilla come together for an easy-to-make batter. With just 15 minutes of prep time and a perfectly golden finish in the oven, these muffins are ideal for a grab-and-go breakfast, a brunch spread, or a midday snack. Moist, fluffy, and loaded with natural sweetness, they’re a delightful way to enjoy the goodness of bananas and berries in every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 0.25 teaspoons salt
  • 1 teaspoons ground cinnamon
  • 2 medium ripe bananas, mashed
  • 0.75 cups granulated sugar
  • 0.25 cups brown sugar, packed
  • 0.5 cups unsalted butter, melted
  • 0.25 cups milk
  • 1 piece large egg
  • 1 teaspoons vanilla extract
  • 1 cups fresh blueberries
  • 0.5 cups chopped walnuts (or your preferred nuts)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or lightly grease it with cooking spray.

2

In a medium bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and ground cinnamon. Set aside.

3

In a large mixing bowl, mash the ripe bananas until mostly smooth. Add the granulated sugar, brown sugar, melted butter, milk, egg, and vanilla extract. Whisk until fully combined.

4

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix; the batter should be slightly lumpy.

5

Gently fold in the fresh blueberries and chopped walnuts using a rubber spatula, being careful not to crush the berries.

6

Evenly divide the batter among the 12 muffin cups, filling each about 3/4 full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffin tin from the oven and let the muffins cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.

9

Enjoy your Blueberry Banana Nut Muffins warm or at room temperature!

⚑
Cooking Tip: Take your time with each step for the best results!
3310
cal
47.9g
protein
474.9g
carbs
145.6g
fat

Nutrition Facts

1 serving (1133.1g)
Calories
3310
% Daily Value*
Total Fat 145.6 g 187%
Saturated Fat 66.8 g 334%
Polyunsaturated Fat 0.0 g
Cholesterol 450 mg 150%
Sodium 2242 mg 97%
Total Carbohydrate 474.9 g 173%
Dietary Fiber 21.6 g 77%
Total Sugars 249.4 g
Protein 47.9 g 96%
Vitamin D 1.7 mcg 8%
Calcium 291 mg 22%
Iron 15.2 mg 84%
Potassium 1743 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
5.6%%
38.5%%
Fat: 1310 cal (38.5%%)
Protein: 191 cal (5.6%%)
Carbs: 1899 cal (55.8%%)