Mixed Berry Milk for Drinking or Cereal Non Dairy
Indulge in the creamy sweetness of this *Mixed Berry Milk for Drinking or Cereal*—an irresistible non-dairy alternative that's perfect for berry lovers and a fantastic way to elevate your morning routine. This quick and easy recipe blends a medley of fresh or frozen berries with your favorite plant-based milk, a touch of optional maple syrup for natural sweetness, and a hint of vanilla for added depth. Strain for a silky-smooth consistency, or keep it rustic with the berry pulp intact. Whether poured over cereal, enjoyed as a refreshing drink, or added to smoothies for a fruity twist, this vibrant, dairy-free milk is as versatile as it is delicious. Ready in just 10 minutes, it's a wholesome and colorful addition to your kitchen repertoire. Plus, it stores beautifully in the fridge for up to three days—just shake and savor! Perfect for vegan, lactose-free, and health-conscious diets, this recipe is your new go-to for a plant-powered beverage brimming with berry goodness.
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Recipe Information
Ingredients
- 1 cup Mixed berries (e.g., strawberries, blueberries, raspberries, blackberries - fresh or frozen)
- 2 cups Unsweetened non-dairy milk (e.g., almond milk, oat milk, coconut milk)
- 1 tablespoon Maple syrup or other sweetener (optional)
- 0.5 teaspoon Vanilla extract (optional)
- 0.5 cup Water
- 1 pinch Pinch of salt
Instructions
1. If using frozen berries, allow them to thaw slightly for easier blending.
2. Add the mixed berries, non-dairy milk, water, maple syrup (if using), vanilla extract (if using), and a pinch of salt to a blender.
3. Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
4. Strain the blended mixture through a nut milk bag or fine mesh strainer into a large bowl or pitcher to remove any pulp or seeds (optional for a smoother texture).
5. Pour the prepared mixed berry milk into a clean jar or container with a secure lid.
6. Chill in the refrigerator for at least 30 minutes before serving for best flavor.
7. Enjoy as a standalone drink, pour over your favorite cereal, or use in smoothies for an extra fruity kick.
8. Store in the refrigerator for up to 3 days. Shake well before each use as natural separation may occur.
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 447 mg | 19% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 20.8 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 951 mg | 73% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 340 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
