Nutrition Facts for Veal parmigiana

Veal Parmigiana

Image of Veal Parmigiana
Nutriscore Rating: 61/100

Elevate your Italian cuisine game with this classic Veal Parmigiana recipe, a timeless dish featuring tender veal cutlets coated in a crispy Parmesan breadcrumb crust. Each cutlet is pan-fried to golden perfection, layered with rich marinara sauce, and blanketed in gooey melted mozzarella cheese for a truly indulgent experience. This quick and satisfying recipe is baked to bubbly perfection in just 25 minutes and garnished with fragrant fresh basil leaves for a restaurant-quality finish. Perfect for family dinners or special occasions, serve it with pasta, a crisp salad, or buttery garlic bread to complete the ultimate Italian feast. With easy-to-follow steps and authentic flavors, this dish is guaranteed to become a household favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Veal cutlets
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 1 tablespoon Water
  • 1 cup Breadcrumbs
  • 1 cup Parmesan cheese
  • 2 tablespoons Olive oil
  • 2 cups Marinara sauce
  • 8 ounces Mozzarella cheese
  • 4 pieces Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Lay the veal cutlets on a clean surface and season both sides with salt and black pepper.

3

Set up three shallow bowls: one with flour, one with beaten eggs and water, and one with a mixture of breadcrumbs and grated Parmesan cheese.

4

Dredge each veal cutlet in the flour, shaking off any excess. Dip into the egg mixture, then coat with the breadcrumb mixture. Ensure each cutlet is evenly coated.

5

In a large skillet, heat olive oil over medium heat. Fry the breaded veal cutlets for 2-3 minutes per side, or until golden brown and crispy. Work in batches if necessary, and place the cooked cutlets on a paper towel-lined plate to drain excess oil.

6

Spread 1/2 cup of marinara sauce along the bottom of a 9x13-inch baking dish. Arrange the fried veal cutlets on top of the sauce.

7

Spoon the remaining marinara sauce evenly over the cutlets. Sprinkle shredded mozzarella cheese over the top.

8

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

9

Remove from the oven and garnish each cutlet with a fresh basil leaf. Serve hot alongside pasta, a salad, or garlic bread.

Cooking Tip: Take your time with each step for the best results!
3502
cal
290.1g
protein
205.6g
carbs
167.9g
fat

Nutrition Facts

1 serving (1622.4g)
Calories
3502
% Daily Value*
Total Fat 167.9 g 215%
Saturated Fat 70.1 g 350%
Polyunsaturated Fat 4.3 g
Cholesterol 1236 mg 412%
Sodium 7478 mg 325%
Total Carbohydrate 205.6 g 75%
Dietary Fiber 11.5 g 41%
Total Sugars 21.9 g
Protein 290.1 g 580%
Vitamin D 3.0 mcg 15%
Calcium 2748 mg 211%
Iron 21.2 mg 118%
Potassium 2258 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
33.2%%
43.2%%
Fat: 1511 cal (43.2%%)
Protein: 1160 cal (33.2%%)
Carbs: 822 cal (23.5%%)